{"id":977,"date":"2024-12-09T23:19:56","date_gmt":"2024-12-09T23:19:56","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=977"},"modified":"2024-12-09T23:21:37","modified_gmt":"2024-12-09T23:21:37","slug":"pedir-lo-que-necesitas","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/pedir-lo-que-necesitas\/","title":{"rendered":"Pedir lo que necesitas"},"content":{"rendered":"

\"Pedir<\/a>Pedir lo que necesitas, muchas veces viene de la mano de la puesta de l\u00edmites<\/a>.<\/p>\n

Conforme vas delimitando tu espacio y respet\u00e1ndolo, comienzas a cuidarlo y no permites que ingresen a \u00e9l, cosas que no te hacen bien.<\/p>\n

As\u00ed como tambi\u00e9n, identificas que cosas s\u00ed necesitas y mereces.<\/p>\n

Y todo esto, viene de la mano del contacto con tus sensaciones<\/a> y tu validaci\u00f3n de ellas como importantes.<\/p>\n

Fundamental: Contactar y validar<\/a> tus sensaciones.<\/strong><\/p>\n

Una vez que conoces y validas las sensaciones de molestia e incomodidad, es m\u00e1s f\u00e1cil poder accionar en defender tu lugar.<\/p>\n

Primero lo har\u00e1s en espacios seguros como prueba.<\/p>\n

Mientras te vas afianzando, lo vas replicando en tu entorno.<\/p>\n

La pregunta que te har\u00e1s frente a determinadas situaciones ser\u00e1: \u00bfqu\u00e9 necesito para sentirme mejor?<\/p>\n

S\u00ed, porque las sensaciones de incomodidad suelen ser desagradables.<\/p>\n

Una vez que conectas con lo que te quieren decir<\/a>, accionas, pidiendo (o d\u00e1ndote) lo que necesitas para salir de esa situaci\u00f3n.<\/p>\n

Pedir lo que necesitas y regulaci\u00f3n.<\/a><\/strong><\/p>\n

Cuando te encuentras desregulad@ sucede que ni siquiera te das cuenta de cu\u00e1les son tus l\u00edmites (o l@s de los otr@s) pero pueden aparecer sensaciones de enfado, angustia (o a veces de apat\u00eda) que no puedes conectar con un significado.<\/p>\n

O puedes conectar con el significado y quedar congelad@ y no reaccionar<\/a>.<\/p>\n

Conforme vas trabajando tu regulaci\u00f3n est\u00e1s m\u00e1s atent@ a lo que necesitas y te lo das.<\/p>\n

En los primeros momentos que pongas en marcha esta nueva actitud, puede pasar que te sientas exagerad@<\/a>, culpable, rar@, complicad@ y un mont\u00f3n de otras cosas m\u00e1s.<\/p>\n

No te preocupes, es normal.<\/p>\n

Te sugiero que en calma, d\u00e1ndote tiempo, observes la situaci\u00f3n nuevamente e intentes ubicar dentro de ti ese m\u00ednimo alivio, comparando con otras situaciones en las que no pudiste respetar lo que necesitabas.<\/p>\n

Si no lo encuentras en un primer momento, no te preocupes. Ya aparecer\u00e1 y cobrar\u00e1 m\u00e1s fuerza.<\/a><\/p>\n

Adelante!<\/p>\n","protected":false},"excerpt":{"rendered":"

Pedir lo que necesitas, muchas veces viene de la mano de la puesta de l\u00edmites. Conforme vas delimitando tu espacio y respet\u00e1ndolo, comienzas a cuidarlo y no permites que ingresen a \u00e9l, cosas que no te hacen bien. As\u00ed como tambi\u00e9n, identificas que cosas s\u00ed necesitas y mereces. Y todo esto, viene de la mano … Contin\u00faa leyendo Pedir lo que necesitas<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\nPedir lo que necesitas - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Pedir lo que necesitas en general viene de la mano de la puesta de l\u00edmites. 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