{"id":970,"date":"2024-11-26T22:36:47","date_gmt":"2024-11-26T22:36:47","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=970"},"modified":"2024-11-26T22:37:16","modified_gmt":"2024-11-26T22:37:16","slug":"por-que-me-hago-esto","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/por-que-me-hago-esto\/","title":{"rendered":"\u00bfPor qu\u00e9 me hago esto?"},"content":{"rendered":"

\"Por<\/a><\/p>\n

Una pregunta muy frecuente luego de empezar a trabajar en psicoterapia y entender algunas cosas a nivel racional es: \u00bfPor qu\u00e9 me hago esto?<\/p>\n

Estoy pensando puntualmente en situaciones en las que sientes que \u201cdebes actuar de tal o cual manera, o poner tal o cual l\u00edmte etc\u201d.<\/p>\n

En definitiva, el deseo de haber actuado de tal o cual forma.<\/p>\n

Y las respuestas pueden ser infinitas.<\/p>\n

Desde lo som\u00e1tico tienes que entender lo que sucede a nivel del Sistema Nervioso Aut\u00f3nomo.<\/p>\n

Sistema Nervioso Aut\u00f3nomo (SNA).<\/strong><\/p>\n

El Sistema Nervioso Aut\u00f3nomo (como su nombre lo indica) act\u00faa independientemente de lo que t\u00fa le ordenes o pienses.<\/p>\n

Se encarga de procesos tales como el ritmo card\u00edaco, presi\u00f3n arterial, digesti\u00f3n, respiraci\u00f3n, respuesta de defensa y relajaci\u00f3n ante situaciones de peligro, entre otros.<\/p>\n

Ahora bien, esto es fundamental entenderlo a la hora de comprender por qu\u00e9 muchas veces tus comportamientos son autom\u00e1ticos por m\u00e1s que le \u201cpongas voluntad\u201d.<\/p>\n

SNA y Regulaci\u00f3n.<\/strong><\/p>\n

El SNA necesita estar lo medianamente regulado<\/a> para funcionar correctamente, en todas sus funciones.<\/p>\n

Cuando has vivido estr\u00e9s cr\u00f3nico o trauma sin procesar adecuadamente, la regulaci\u00f3n se resiente. Esto tiene incidencia en tu salud general.<\/p>\n

A nivel psicol\u00f3gico ves que te cuesta discernir qu\u00e9 cosas son peligrosas o no. Te vuelves m\u00e1s reactivo o por el contrario te sientes como aletargado.<\/p>\n

Puedes sentir, que te paralizas a la hora de reaccionar. Por ejemplo, quedarte callado y no poder defenderte.<\/p>\n

Un SNA regulado<\/a>, puede discernir que es peligroso y que no, puede estar atento, pero no en alerta y reacciona cuando es necesario.<\/p>\n

SNA y protecci\u00f3n de la vida.<\/strong><\/p>\n

El SNA reacciona en todo momento cuid\u00e1ndote.<\/p>\n

Esto es, si frente a una situaci\u00f3n en que alguien te ataca, entiende que lo mejor es que te quedes quieto (porque si te mueves esto puede ser peor) generar\u00e1 que tu cuerpo se paralice. Si entiende que lo mejor es correr, lo har\u00e1. Si entiende que lo mejor es luchar, proceder\u00e1 en este sentido.<\/p>\n

Entonces\u2026 no es por qu\u00e9 me hago esto…<\/strong><\/p>\n

Como dijimos al principio, es un sistema aut\u00f3nomo, no puedes influir en su accionar. No es que tu decidas conscientemente tu reacci\u00f3n frente a, por ejemplo, un ataque.<\/p>\n

Puedes trabajar en su regulaci\u00f3n<\/a>, en definitiva, tendr\u00e1 como consecuencia que reacciones de manera m\u00e1s saludable.<\/p>\n

En resumen, la forma que has tenido de reaccionar es la que tu sistema decidi\u00f3 que era lo mejor para ti, porque si no hac\u00edas eso, corr\u00eda peligro tu vida. As\u00ed lo interpreta este sistema.<\/p>\n

Entonces, es bien importante que no te culpes por tu forma de reaccionar en tal o cual ocasi\u00f3n.<\/p>\n

M\u00e1s bien, si percibes que tus reacciones no son del todo reguladas, comienza a trabajar<\/a> en este sentido.<\/p>\n

Hay t\u00e9cnicas<\/a> muy poderosas que van a poder ayudarte<\/a> a conectar contigo mismo, en definitiva, a regularte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Una pregunta muy frecuente luego de empezar a trabajar en psicoterapia y entender algunas cosas a nivel racional es: \u00bfPor qu\u00e9 me hago esto? Estoy pensando puntualmente en situaciones en las que sientes que \u201cdebes actuar de tal o cual manera, o poner tal o cual l\u00edmte etc\u201d. En definitiva, el deseo de haber actuado … Contin\u00faa leyendo \u00bfPor qu\u00e9 me hago esto?<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\n\u00bfPor qu\u00e9 me hago esto? - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Es frecuente culparnos por reacciones que tuvimos en determinado momento, por ejemplo frente a un ataque. 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