{"id":961,"date":"2024-11-20T18:23:57","date_gmt":"2024-11-20T18:23:57","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=961"},"modified":"2024-11-20T18:23:57","modified_gmt":"2024-11-20T18:23:57","slug":"poder-pedir-ayuda","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/poder-pedir-ayuda\/","title":{"rendered":"Poder pedir ayuda"},"content":{"rendered":"

\"Poder<\/a><\/p>\n

Pedir ayuda<\/a> ha sido visto en muchas situaciones como sin\u00f3nimo de debilidad. Y, m\u00e1s bien es un sin\u00f3nimo de salud.<\/p>\n

No pedir ayuda como sin\u00f3nimo de \u201centereza\u201d<\/strong><\/p>\n

Esta idea, es gestada por una cultura individualista que aplaude el \u201clograr las cosas por un@ mism@\u201d.<\/p>\n

La realidad es que nuestra naturaleza es vivir en comunidad.<\/a> Y vivir en comunidad habla entre otras cosas, de poder ayudarnos un@s con otr@s.<\/p>\n

No hablo de dependencia poco saludable o hasta por momentos abusiva. Sino del hecho de poder darte cuenta con qu\u00e9 puedes y con qu\u00e9 no.<\/p>\n

No molestar<\/strong><\/p>\n

Debajo de esta dificultad muchas veces se encuentra la idea de no molestar, de que debemos poder con todo, sol@s.<\/p>\n

Y esto hace muchos estragos, porque este mandato va en contra de lo que nos es propio: el compartir.<\/p>\n

Consecuencia de tu historia puede ser dif\u00edcil compartir.<\/p>\n

No encuentras el l\u00edmite de lo que puedes hacer y lo que no. Y esto es sumamente da\u00f1ino, porque termina enferm\u00e1ndote.<\/p>\n

Encontrar el l\u00edmite de tu accionar, el poder derivar, delegar, habla de una gran autoconciencia<\/a>, del cuidado de ti mism@, en definitiva, de salud.<\/p>\n

Porque la salud tambi\u00e9n tiene que ver con conectar con tus necesidades y respetarlas, cuidar de tu energ\u00eda, que ya sabemos que es finita.<\/p>\n

Gran poder<\/strong><\/p>\n

Es un gran poder tener la capacidad de pedir ayuda y sentir que no puedes con determinada situaci\u00f3n o situaciones.<\/p>\n

Poder pedir ayuda es poder confiar en los dem\u00e1s. Y siempre hay alguien en quien confiar.<\/p>\n

Si bien un grado de desconfianza puede ser saludable, la desconfianza extrema, no lo es.<\/p>\n

Contar con alguien confiable, alivia el dolor. Por lo pronto, hace m\u00e1s tolerables<\/a> los diferentes desaf\u00edos de la vida.<\/p>\n

Adem\u00e1s, ten presente, que para muchas personas es una gran alegr\u00eda poder ayudar.<\/p>\n

Y no hablo de personas que est\u00e1n solo para otros<\/a> y no para ellas mismas, (esto no es saludable).<\/p>\n

Recuerda que pedir ayuda puede salvarte de situaciones de riesgo para tu salud y las de los dem\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pedir ayuda ha sido visto en muchas situaciones como sin\u00f3nimo de debilidad. Y, m\u00e1s bien es un sin\u00f3nimo de salud. No pedir ayuda como sin\u00f3nimo de \u201centereza\u201d Esta idea, es gestada por una cultura individualista que aplaude el \u201clograr las cosas por un@ mism@\u201d. La realidad es que nuestra naturaleza es vivir en comunidad. Y … Contin\u00faa leyendo Poder pedir ayuda<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\nPoder pedir ayuda - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"En nuestra cultura, generalmente no est\u00e1 bien visto pedir ayuda. 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