{"id":906,"date":"2024-10-14T22:33:12","date_gmt":"2024-10-14T22:33:12","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=906"},"modified":"2024-10-14T22:33:12","modified_gmt":"2024-10-14T22:33:12","slug":"estoy-exagerando","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/estoy-exagerando\/","title":{"rendered":"\u00bfEstoy exagerando?"},"content":{"rendered":"<p><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-910\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280.png\" alt=\"Estoy exagerando\" width=\"1280\" height=\"1280\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280.png 1280w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280-300x300.png 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280-1024x1024.png 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280-150x150.png 150w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280-768x768.png 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280-256x256.png 256w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/woman-8439000_1280-192x192.png 192w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a>\u00bfAlguna vez te planteaste \u201cestoy exagerando\u201d frente a alguna situaci\u00f3n en la que no te sentiste bien?<\/p>\n<p>Esta falta de claridad frente a determinadas situaciones puede estar hablando de <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-mejorar-tu-reaccion-frente-al-estres\/\">desregulaci\u00f3n del Sistema Nervioso<\/a>.<\/p>\n<p><strong>\u00bfPor qu\u00e9?<\/strong><\/p>\n<p>En primer lugar, es necesario plantear que la desregulaci\u00f3n es la consecuencia de haber vivido situaciones estresantes y no haber podido procesarlas de manera adecuada.<\/p>\n<p>Como consecuencia, el sistema nervioso comienza a resentir su capacidad de reacomodarse (resiliencia), de separar cuando algo tiene que ver contigo, cuando con los dem\u00e1s y de cuidarse a s\u00ed mismo (entre otras cosas).<\/p>\n<p><strong>\u00bfC\u00f3mo vemos la desregulaci\u00f3n en este caso?<\/strong><\/p>\n<ul>\n<li><strong>No tener <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/seguir-tu-intuicion\/\">claridad<\/a> frente a una situaci\u00f3n<\/strong>. No poder discriminar si la\u00a0 situaci\u00f3n que atraviesas es grave o no.<\/li>\n<\/ul>\n<p>De todos modos, siempre, pero siempre, cree en ti y dale el valor a lo que sientes. Luego tendras tiempo de re ver tu interpretaci\u00f3n. Te puede ayudar en un primer momento, hablar con una persona que valide tu sentir y no te juzgue.<\/p>\n<ul>\n<li><strong>Sobre reaccionar frente a una situaci\u00f3n que no reviste peligro.<\/strong> Por ejemplo, entrar en un supermercado y sentir p\u00e1nico.<\/li>\n<li><strong>Sentir una emoci\u00f3n con demasiada intensidad<\/strong>: Siguiendo con el ejemplo del supermercado: sentir que todas las personas se aprovechan de ti porque interpretaste que alguien se iba a \u201ccolar\u201d en la caja del establecimiento.<\/li>\n<\/ul>\n<p><strong>Algunas reflexiones<\/strong><\/p>\n<p>Te sugiero que prestes mucha atenci\u00f3n a las incomodidades que sientas con respecto a determinadas situaciones, estas son se\u00f1ales muy valiosas a la hora de cuidarte y no, si alguien te incomoda, no est\u00e1s exagerando, en primera instancia cree en ti.<\/p>\n<p>Ten presente que las cuestiones sin resolver son como esquemas que llevamos a todos los escenarios por los cuales pasamos, entonces la intensidad no solo la da el hecho en s\u00ed, sino la actualizaci\u00f3n de eventos pasados. La emoci\u00f3n es la misma que la que viviste en circunstancias estresantes anteriores, porque a\u00fan no se proces\u00f3.<\/p>\n<p><strong>\u00bfQu\u00e9 puedo hacer?<\/strong><\/p>\n<ul>\n<li>Rod\u00e9ate de personas que te escuchen, validen y no te juzguen.<\/li>\n<li>Practica t\u00e9cnicas de integraci\u00f3n mente- cuerpo: <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/mi-experiencia-personal-con-el-yoga\/\">Yoga<\/a>, Tai-Chi, etc.<\/li>\n<li>Encuentra actividades que te hagan bien, son grandes reguladores de tu sistema nervioso.<\/li>\n<li>Incluye alg\u00fan tipo de arte a tu vida.<\/li>\n<li>Invierte en un proceso de<a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/cuando-ir-a-un-psicologo\/\"> terapia personal<\/a>.<\/li>\n<\/ul>\n<p>Tiene soluci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez te planteaste \u201cestoy exagerando\u201d frente a alguna situaci\u00f3n en la que no te sentiste bien? Esta falta de claridad frente a determinadas situaciones puede estar hablando de desregulaci\u00f3n del Sistema Nervioso. \u00bfPor qu\u00e9? En primer lugar, es necesario plantear que la desregulaci\u00f3n es la consecuencia de haber vivido situaciones estresantes y no haber &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/estoy-exagerando\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfEstoy exagerando?<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEstoy exagerando? - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"\u00bfAlguna vez has sentido que a las situaciones y la intensidad con la que reaccionas es demasiada? 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