{"id":891,"date":"2024-10-07T19:54:29","date_gmt":"2024-10-07T19:54:29","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=891"},"modified":"2024-10-07T19:54:29","modified_gmt":"2024-10-07T19:54:29","slug":"establecer-limites-sanamente","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/establecer-limites-sanamente\/","title":{"rendered":"Establecer l\u00edmites sanamente"},"content":{"rendered":"<p><strong><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/spider-web-8272355_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-894\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/spider-web-8272355_1280.jpg\" alt=\"Establecer l\u00edmites sanamente\" width=\"1280\" height=\"853\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/spider-web-8272355_1280.jpg 1280w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/spider-web-8272355_1280-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/spider-web-8272355_1280-1024x682.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/spider-web-8272355_1280-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/10\/spider-web-8272355_1280-192x128.jpg 192w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a>\u00a0<\/strong><strong>\u00bfQu\u00e9 entendemos por l\u00edmites?<\/strong><\/p>\n<p>Ciertamente, es importante establecer l\u00edmites sanamente. El l\u00edmite es un espacio personal en el que te sientes seguro, teniendo en cuenta tus necesidades.<\/p>\n<p>Desde ese lugar seguro, te abres o no, al exterior.<\/p>\n<p>Cuanto m\u00e1s claros sean mejores ser\u00e1n nuestras relaciones con los dem\u00e1s.<\/p>\n<p>Debido a<a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/sanar-desde-la-experiencia-somatica\/\"> situaciones traum\u00e1ticas<\/a> no procesadas adecuadamente, el tema de los l\u00edmites puede verse comprometido.<\/p>\n<p><strong>\u00a0<\/strong><strong>\u00bfC\u00f3mo vemos que debemos trabajar los l\u00edmites?<\/strong><\/p>\n<ul>\n<li><strong>\u00a0<\/strong>Reaccionas exageradamente (protegi\u00e9ndote en demas\u00eda)<\/li>\n<li>Tienes una hipersensibilidad a los est\u00edmulos<strong>.<\/strong><\/li>\n<li>Reaccionas r\u00edgidamente o en cambio, con una flexibilidad extrema.<\/li>\n<li>Muchas veces no tienes conciencia de que tienes esta dificultad.<\/li>\n<li>Sientes que alguna actitud de los dem\u00e1s te molesta y no lo transmites.<\/li>\n<li>No percibes los l\u00edmites de los dem\u00e1s (avasallas).<\/li>\n<li>Dificultad para ponerse l\u00edmites a t\u00ed mismo.<\/li>\n<li>Dificultad de entender que corresponde a los otros y qu\u00e9 a ti (asumir responsabilidades con respecto a las actitudes de los dem\u00e1s)<\/li>\n<\/ul>\n<p>Los l\u00edmites sanos tienen que ver con el cuidado de los dem\u00e1s y de ti mismo.<\/p>\n<p><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-aprender-a-decir-no\/\">Establecer<\/a> y respetar los <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-aprender-a-decir-no-segunda-parte\/\">l\u00edmites<\/a> cuida las relaciones, lo contrario las da\u00f1a.<\/p>\n<p><strong>\u00a0<\/strong><strong>\u00bfQu\u00e9 podemos hacer para mejorar?<\/strong><\/p>\n<ul>\n<li>Date tiempo para sentir qu\u00e9 es lo que <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/aprende-a-escuchar-tus-emociones\/\">necesitas<\/a>.<\/li>\n<li><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-decir-lo-que-siento\/\">Dilo claramente<\/a><\/li>\n<li>Habla desde lo que tu sientes, sin acusar.<\/li>\n<li>Siente la firmeza en tu cuerpo para transmitirlo.<\/li>\n<li>Comunica las consecuencias de no respetar ese l\u00edmite.<\/li>\n<li>Normaliza que puedes sentirte un poco inc\u00f3modo al poner l\u00edmites.<\/li>\n<li>Es un trabajo diario, por consiguiente, trabaja tambi\u00e9n tu paciencia.<\/li>\n<\/ul>\n<p>Con el tiempo te sentir\u00e1s muy bien. A partir de este trabajo, se empiezan a ver cambios en el entorno y t\u00fa te sentir\u00e1s m\u00e1s fuerte y segur@.<\/p>\n<p>Por lo tanto, si pones l\u00edmites sanamente y no recibes respuesta, probablemente est\u00e9s en un entorno que invalide tu sentir (por all\u00ed no es). Ser\u00eda bueno que pidieras ayuda profesional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00bfQu\u00e9 entendemos por l\u00edmites? Ciertamente, es importante establecer l\u00edmites sanamente. El l\u00edmite es un espacio personal en el que te sientes seguro, teniendo en cuenta tus necesidades. Desde ese lugar seguro, te abres o no, al exterior. Cuanto m\u00e1s claros sean mejores ser\u00e1n nuestras relaciones con los dem\u00e1s. Debido a situaciones traum\u00e1ticas no procesadas adecuadamente, &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/establecer-limites-sanamente\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Establecer l\u00edmites sanamente<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Establecer l\u00edmites sanamente - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo vemos la importancia de establecer l\u00edmites sanamente para el cuidado de ti mism@ y tus relaciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/establecer-limites-sanamente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Establecer l\u00edmites sanamente - 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