{"id":869,"date":"2024-09-30T18:53:45","date_gmt":"2024-09-30T18:53:45","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=869"},"modified":"2024-09-30T18:53:45","modified_gmt":"2024-09-30T18:53:45","slug":"rigidez-estres-cronico-y-trauma","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/rigidez-estres-cronico-y-trauma\/","title":{"rendered":"Rigidez, estr\u00e9s cr\u00f3nico y trauma"},"content":{"rendered":"

\"Rigidez<\/a><\/p>\n

Infinidad de veces he visto personas que experimentan dificultades en el movimiento de su cuerpo. Y mucha de esta rigidez puede tener como causa estr\u00e9s cr\u00f3nico y trauma.<\/p>\n

\u00bfC\u00f3mo ser\u00eda?<\/strong><\/p>\n

Las personas recorren un camino (necesario) de rehabilitaci\u00f3n y los s\u00edntomas no ceden, desaparecen y vuelven a aparecer.<\/p>\n

All\u00ed, se hacen necesarios otros procesos<\/a>.<\/p>\n

Es tanta la desconexi\u00f3n que experimentamos con nosotros mismos en estos tiempos, que cambian las cosas en nuestro sentir y ni siquiera logramos percibirlo, hasta que un terapeuta som\u00e1tico<\/a> lo se\u00f1ala.<\/p>\n

Cuando ocurre la desconexi\u00f3n esta es la se\u00f1al directa de desregulaci\u00f3n del sistema nervioso<\/a>.<\/p>\n

La necesidad de un terapeuta som\u00e1tico.<\/strong><\/p>\n

El sistema nervioso se regula a trav\u00e9s del cuerpo, de las sensaciones (entre otras cosas). Entonces es necesario agregar a este camino la presencia de un terapeuta som\u00e1tico.<\/p>\n

Es m\u00e1s, generar esta sinergia entere terapia som\u00e1tica y rehabilitaci\u00f3n puede generar grandes avances.<\/p>\n

Se necesita ampliar la mirada. No somos una m\u00e1quina. No alcanza con tratar lo \u201ctangible\u201d.<\/p>\n

Ejemplo<\/strong><\/p>\n

Un ejemplo claro de esto, es un dolor de cuello.<\/p>\n

A veces la dificultad para mover el cuello puede tener que ver con que no pude defenderme de un ataque y esa energ\u00eda no utilizada para la defensa, qued\u00f3 all\u00ed estancada, generando rigidez<\/a>.<\/p>\n

Trabajar a trav\u00e9s del cuerpo, no es magia, son procesos que llevan su tiempo. Son procedimientos que se ajustan a la ventana de tolerancia de cada consultante.<\/p>\n

Por esto mismo, debemos acostumbrar nuestra mirada a los peque\u00f1os avances de nuestros procesos personales, que, en definitiva, terminan siendo los m\u00e1s profundos.<\/p>\n

Tiene soluci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Infinidad de veces he visto personas que experimentan dificultades en el movimiento de su cuerpo. Y mucha de esta rigidez puede tener como causa estr\u00e9s cr\u00f3nico y trauma. \u00bfC\u00f3mo ser\u00eda? Las personas recorren un camino (necesario) de rehabilitaci\u00f3n y los s\u00edntomas no ceden, desaparecen y vuelven a aparecer. All\u00ed, se hacen necesarios otros procesos. Es … Contin\u00faa leyendo Rigidez, estr\u00e9s cr\u00f3nico y trauma<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-869","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\nRigidez, estr\u00e9s cr\u00f3nico y trauma - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"La rigidez en el cuerpo y en nuestra forma de vivir puede tener directa relaci\u00f3n con el estr\u00e9s cr\u00f3nico y el trauma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/rigidez-estres-cronico-y-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rigidez, estr\u00e9s cr\u00f3nico y trauma - 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