{"id":744,"date":"2024-08-04T21:39:10","date_gmt":"2024-08-04T21:39:10","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=744"},"modified":"2024-08-30T20:09:48","modified_gmt":"2024-08-30T20:09:48","slug":"sentirte-en-paz-pese-a-la-tormenta","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/sentirte-en-paz-pese-a-la-tormenta\/","title":{"rendered":"Sentirte en paz pese a la tormenta"},"content":{"rendered":"<p><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-764\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-scaled.jpg 2560w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-1024x683.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-1536x1024.jpg 1536w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-2048x1365.jpg 2048w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/08\/rawkkim-tvE5L0g3tic-unsplash-192x128.jpg 192w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a>Para m\u00ed, uno de los mayores logros: sentirte en paz pese a la tormenta, en palabras m\u00e1s t\u00e9cnicas, regulaci\u00f3n emocional.<\/p>\n<p><strong>\u00bfEstas regulad@?<\/strong><\/p>\n<p>Observarte unos minutos:<\/p>\n<p>\u00bfTus reacciones\u2026 \u00bfson desmedidas?<\/p>\n<p>\u00bfTus emociones perduran m\u00e1s de la cuenta?<\/p>\n<p>\u00bfTe cuesta tolerar tus errores y los de los dem\u00e1s?<\/p>\n<p>\u00bfTe cuesta tomar contacto con tus emociones?<\/p>\n<p>\u00bfTienes dificultades vincularles?<\/p>\n<p>\u00bfTe has enfermado mucho \u00faltimamente?<\/p>\n<p>Probablemente necesites trabajar en tu regulaci\u00f3n emocional, si la mayor\u00eda de tus respuestas fueron positivas.<\/p>\n<p><strong>En primer lugar \u00bfqu\u00e9 se entiende por emociones?<\/strong><\/p>\n<p>Las emociones (Miedo, ira, alegr\u00eda, asco, tristeza, etc.) te proporcionan informaci\u00f3n sobre el entorno y te mueven a actuar a tomar una decisi\u00f3n.<\/p>\n<p>Entonces, son sensaciones puntuales.<\/p>\n<p>Como consecuencia, no deber\u00edan extenderse en el tiempo.<\/p>\n<p><strong>Regulaci\u00f3n emocional.<\/strong><\/p>\n<p>Es la manera en la que tramitas tus emociones.<\/p>\n<p>Primero, tomas contacto con lo que sientes (sensaciones corporales que generan las emociones) y lo validas. Posteriormente actuas y lo modificas.<\/p>\n<p>Por ejemplo, si sientes miedo a rendir un examen, aceptas lo que est\u00e1s sintiendo. Como resultado, act\u00faas para que ese miedo disminuya (estudias).<\/p>\n<p>En cambio, si existe cierta disregulaci\u00f3n, interpretas esta instancia como si te enfrentaras a un depredador en la selva.<\/p>\n<p>Por lo tanto, lo vives como una amenaza para tu vida.<\/p>\n<p>Estar disregulado se percibe como si te arrastraran los problemas. Como consecuencia, no puedes salir de ellos. Sientes que no hay alternativas.<\/p>\n<p><strong>\u00bfC\u00f3mo nos regulamos?<\/strong><\/p>\n<p>Es un trabajo de hormiga, d\u00eda a d\u00eda.<\/p>\n<p>Cuanto m\u00e1s lo trabajes, m\u00e1s f\u00e1cil ser\u00e1 \u201csentirte en paz pese a la tormenta\u201d.<\/p>\n<p>En realidad, no puedes controlar lo que te pasa, s\u00ed como lo atraviesas. Esta es la tarea de la regulaci\u00f3n emocional.<\/p>\n<p>Ten en cuenta que las personas nos regulamos en relaci\u00f3n. No te a\u00edsles de tus v\u00ednculos sanos.<\/p>\n<p><strong>Herramientas que pueden ayudarte a trabajar la regulaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Identifica y nombra tus emociones<\/li>\n<li>Date el tiempo y el espacio para observar tus emociones aqu\u00ed y ahora.<\/li>\n<li>Visualiza qu\u00e9 cosas te hacen bien y observa cu\u00e1l es la emoci\u00f3n que acompa\u00f1a ese bienestar.<\/li>\n<li>Escribe<\/li>\n<\/ul>\n<p>Puede que, si te resulta muy dif\u00edcil regularte, <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/tengo-estres-cronico-o-efectos-de-trauma\/\">necesites ayuda<\/a> para comenzar.<\/p>\n<p><strong>\u00bfCu\u00e1les son las consecuencias de la regulaci\u00f3n?<\/strong><\/p>\n<ul>\n<li>Mayor tolerancia.<\/li>\n<li>Logro de objetivos.<\/li>\n<li>Darte cuenta qu\u00e9 cosas tienen que ver contigo y qu\u00e9 con los dem\u00e1s.<\/li>\n<li>Pones l\u00edmites, sanos.<\/li>\n<li>Mejoras la escucha y tu apertura.<\/li>\n<li>Diferencias cuando algo es bueno o malo para ti.<\/li>\n<li>Experimentas mayor fortaleza y firmeza.<\/li>\n<li>Seguridad en ti mism@.<\/li>\n<li>Tomas de decisiones m\u00e1s conscientes.<\/li>\n<li>Andas m\u00e1s livian@ por el mundo<\/li>\n<li>Mejoras tus v\u00ednculos.<\/li>\n<\/ul>\n<p>Y tu \u00bfqu\u00e9 estrategias utilizas para regular tus emociones?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para m\u00ed, uno de los mayores logros: sentirte en paz pese a la tormenta, en palabras m\u00e1s t\u00e9cnicas, regulaci\u00f3n emocional. \u00bfEstas regulad@? Observarte unos minutos: \u00bfTus reacciones\u2026 \u00bfson desmedidas? \u00bfTus emociones perduran m\u00e1s de la cuenta? \u00bfTe cuesta tolerar tus errores y los de los dem\u00e1s? \u00bfTe cuesta tomar contacto con tus emociones? \u00bfTienes dificultades &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/sentirte-en-paz-pese-a-la-tormenta\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Sentirte en paz pese a la tormenta<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-744","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sentirte en paz pese a la tormenta - 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