{"id":74,"date":"2024-06-19T17:08:28","date_gmt":"2024-06-19T17:08:28","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=74"},"modified":"2024-06-26T18:21:06","modified_gmt":"2024-06-26T18:21:06","slug":"como-subir-las-defensas","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-subir-las-defensas\/","title":{"rendered":"\u00bfC\u00f3mo subir las defensas?"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Sist-inmune.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-386 size-full\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Sist-inmune.jpg\" alt=\"Como subir tus defensas\" width=\"1920\" height=\"1254\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Sist-inmune.jpg 1920w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Sist-inmune-300x196.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Sist-inmune-1024x669.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Sist-inmune-768x502.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Sist-inmune-1536x1003.jpg 1536w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Sist-inmune-192x125.jpg 192w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\r\n<p>\u00bfC\u00f3mo subir las defensas? El sistema inmune (tu sistema de defensas) es el encargado de cuidar tu cuerpo y liberarte de todo lo que es extra\u00f1o a \u00e9l y amenaza tu salud: hongos, par\u00e1sitos, virus, bacterias, c\u00e9lulas tumorales, etc. Es el encargado de reconocer qu\u00e9 cosas no corresponden estar en tu cuerpo generando una respuesta para expulsarlas.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cuando algo extra\u00f1o aparece en tu cuerpo un mensaje es enviado al cerebro poniendo en marcha un proceso de ahorro de energ\u00eda (necesario para llevar a cabo su funci\u00f3n) con el objetivo de combatir al intruso. En consecuencia te sientes mal, desganado y puede que tengas fiebre. El cuerpo se encuentra en estado de alarma, y esta indica que debes colaborar con este proceso, descansando, ahorrando la mayor cantidad de energ\u00eda posible.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Muchas veces sucede que no le haces caso a lo que tu cuerpo te est\u00e1 indicando. D\u00e9jame decirte que esto empeora las cosas, probablemente necesites medicaci\u00f3n para contrarrestar los efectos.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 cosas interfieren en el correcto funcionamiento del sistema inmune?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cuando est\u00e1s estresado prevalece un continuo estado de insatisfacci\u00f3n de necesidades, junto a un sentimiento de p\u00e9rdida de control de la situaci\u00f3n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En un art\u00edculo anterior te expliqu\u00e9 c\u00f3mo\u00a0el estr\u00e9s cr\u00f3nico debilita tu sistema de defensas.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Algunas de las necesidades insatisfechas\u00a0pueden ser en la alimentaci\u00f3n, el sue\u00f1o, momentos de <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/el-relax-tambien-es-una-necesidad\/\">relax<\/a>, de socializaci\u00f3n, de ejercicio, de protecci\u00f3n, habitacionales, etc.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En consecuencia nuestro sistema de defensas debilita las fuerzas para luchar contra los agentes extra\u00f1os.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Esto va m\u00e1s all\u00e1 de lo gen\u00e9tico. Los estilos de vida, el manejo de las emociones (entre otros) son cruciales a la hora de hablar de enfermedad o de salud y por ende de tus defensas.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 cosas hacer para fortalecer y subir las defensas?<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Presta atenci\u00f3n a tu descanso por las noches. Trabaja en la higiene del sue\u00f1o.<\/li>\r\n\r\n\r\n\r\n<li>Oc\u00fapate de tener una alimentaci\u00f3n equilibrada.<\/li>\r\n\r\n\r\n\r\n<li>Con\u00f3cete, visualiza que <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/descubrir-lo-que-te-hace-bien\/\">cosas te hacen bien<\/a>, y hazlas.<\/li>\r\n\r\n\r\n\r\n<li>Deja en tu vida un lugar para el disfrute y el <a href=\"https:\/\/ivonneblanc.com\/el-relax-tambien-es-una-necesidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">relax<\/a>.<\/li>\r\n\r\n\r\n\r\n<li>Haz <a href=\"https:\/\/ivonneblanc.com\/como-evitar-el-sedentarismo\/\" target=\"_blank\" rel=\"noreferrer noopener\">ejercicio<\/a>, mu\u00e9vete. El ser humano necesita moverse.<\/li>\r\n\r\n\r\n\r\n<li>Vive el &#8220;aqu\u00ed ahora&#8221; no te angusties con cosas que no han pasado a\u00fan y quiz\u00e1 nunca suceder\u00e1n.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/la-union-hace-a-la-salud\/\">J\u00fantate con personas que te hagan bien<\/a>. Estar con otr@s libera sustancias de bienestar en tu cuerpo (entre otras oxitocina) que amortiguan el estr\u00e9s.<\/li>\r\n\r\n\r\n\r\n<li>Aprende a poner l\u00edmites.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-aprender-a-decir-no\/\">Aprende a decir NO<\/a> cuando lo creas conveniente.<\/li>\r\n\r\n\r\n\r\n<li>Cuida tus pensamientos.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A veces corres porque quieres tal o cual cosa y vas dejando en el camino momentos, situaciones y personas que realmente te hacen feliz. Estas son las cosas que realmente contribuyen a tu bienestar.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Muchas veces responsabilizamos a los otros del cuidado de nuestra salud y en realidad d\u00eda a d\u00eda somos nosotr@s (sin que nos demos cuenta) los que tenemos las armas para potenciarla o debilitarla.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Por eso es importante que empieces a tener una escucha activa de tu cuerpo, tus pensamientos, sentimientos y malestares.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Durante tu vida pasas por muchas situaciones que pueden generar estr\u00e9s.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La diferencia radica en trabajar para convencerte de que tienes herramientas para superarlas. Si las enfrentas con este convencimiento todo tu cuerpo te va a acompa\u00f1ar en la batalla.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Si t\u00fa tienes otros m\u00e9todos, dif\u00fandelos a trav\u00e9s de los comentarios. Seguro ayudar\u00e1s a otros.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo subir las defensas? El sistema inmune (tu sistema de defensas) es el encargado de cuidar tu cuerpo y liberarte de todo lo que es extra\u00f1o a \u00e9l y amenaza tu salud: hongos, par\u00e1sitos, virus, bacterias, c\u00e9lulas tumorales, etc. Es el encargado de reconocer qu\u00e9 cosas no corresponden estar en tu cuerpo generando una respuesta &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-subir-las-defensas\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfC\u00f3mo subir las defensas?<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-cambio-de-habitos","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo subir las defensas? 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