{"id":693,"date":"2024-07-06T19:52:00","date_gmt":"2024-07-06T19:52:00","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=693"},"modified":"2024-09-18T18:08:46","modified_gmt":"2024-09-18T18:08:46","slug":"curarte-esta-en-ti-brainspotting","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/curarte-esta-en-ti-brainspotting\/","title":{"rendered":"Curarte est\u00e1 en ti: Brainspotting."},"content":{"rendered":"<p><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Depresion-y-Stress.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-420\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Depresion-y-Stress.jpg\" alt=\"Curarte brainspotting\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Depresion-y-Stress.jpg 1600w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Depresion-y-Stress-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Depresion-y-Stress-1024x683.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Depresion-y-Stress-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Depresion-y-Stress-1536x1024.jpg 1536w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/Depresion-y-Stress-192x128.jpg 192w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>Viniste a este mundo provist@ de los mecanismos necesarios para enfrentar los peligros y volver a la calma. Esto se llama autorregulaci\u00f3n. Por eso decimos que <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/tengo-estres-cronico-o-efectos-de-trauma\/\">curarte est\u00e1 en ti<\/a>. Te contamos como se hace a trav\u00e9s de Brainspotting.<\/p>\n<p><strong>Lo cultural y la regulaci\u00f3n de las emociones<\/strong><\/p>\n<p>Con el acceso a lo cultural y las diferentes vivencias no procesadas de manera adecuada, este sistema de regulaci\u00f3n natural que te permite adaptarte sanamente, comienza a presentar ciertas dificultades.<\/p>\n<p>Desde lo social, hay un elogio a lo \u201cpositivo\u201d: alegr\u00eda, tranquilidad, pensamiento positivo, descartando o censurando las emociones que tienen que ver con el enojo, tristeza, etc. Todas ellas humanas.<\/p>\n<p>Por lo que, si sientes alguna de estas \u00faltimas, mejor que te olvides de ellas y las cambies r\u00e1pidamente para sentirte mejor. \u201cNo llores\u201d<\/p>\n<p><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/el-relax-tambien-es-una-necesidad\/\">Y si, est\u00e1 bien salir de ese lugar<\/a>, pero con una \u201cvueltita de tuerca\u201d.<\/p>\n<p>Primero tienes que sentirlo, darle el tiempo y espacio a la emoci\u00f3n, de lo contrario se ir\u00e1 acumulando en tu cuerpo. Como consecuencia, al tener como h\u00e1bito anular lo que sientes aparecer\u00e1 la desconexi\u00f3n contigo misma propiciando la desregulaci\u00f3n.<\/p>\n<p>Tienes el don natural de autorregularte, pero para eso debes sentir la emoci\u00f3n. Regularte no es anular lo que estas sintiendo.<\/p>\n<p>Es sentir, percibir para luego si, salir de ese lugar. Promoviendo un movimiento.<\/p>\n<p>Cuando no propicias este proceso natural, con el tiempo experimentas infinidad de s\u00edntomas, para nombrar solo algunos: incapacidad de pensar claramente, dificultad en diferenciar lo que es tu responsabilidad o no, enojos infundados, impaciencia, angustia desmedida y un <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/conoce-el-estres-para-manejarlo\/\">estado de alerta<\/a> casi continuo.<\/p>\n<p>Primer paso, reconocimiento de que algo no anda del todo bien.<\/p>\n<p><strong>\u00bfC\u00f3mo puede ayudarte Brainspotting?<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Estas vivencias no procesadas de modo natural quedan depositadas en el cuerpo, dado que \u00e9ste no olvida.<\/p>\n<p>Accedes a la curaci\u00f3n por medio de las sensaciones corporales que te van guiando d\u00f3nde experimentaste lo traum\u00e1tico y a la vez, te conectan con tus recursos instintivos para sanar.<\/p>\n<p>Por eso siempre decimos que el cuerpo sabe c\u00f3mo sanar.<\/p>\n<p>Con Brainspotting buscamos un punto en donde enfocar la mirada durante el procesamiento, definido desde la sensaci\u00f3n corporal por medio de un puntero que nos ayuda a ubicar y fijar dicho punto.<\/p>\n<p>El ojo est\u00e1 conectado con las estructuras m\u00e1s profundas del cerebro. La posici\u00f3n del ojo accede a redes neuronales, donde est\u00e1 ubicada la experiencia.<\/p>\n<p>Brainspotting localiza, procesa y libera neurol\u00f3gicamente experiencias y s\u00edntomas que est\u00e1n fuera del alcance de la conciencia.<\/p>\n<p>Es utilizado para procesar tanto eventos traum\u00e1ticos como para potenciar capacidades de todo tipo.<\/p>\n<p><strong>\u00bfC\u00f3mo sanamos?<\/strong><\/p>\n<p>La experiencia no es olvidada.<\/p>\n<p>Sanas cuando esta experiencia es integrada a tus vivencias, reduciendo la emoci\u00f3n asociada.<\/p>\n<p>No basta con recordar para resolver, o ponerlo en palabras. Debes procesar la memoria corporal para poder sanar.<\/p>\n<p>Cuando sanas, la o las experiencias ya no dominan tu vida, son parte de.<\/p>\n<p>As\u00ed, se restablece, adem\u00e1s, la capacidad de procesar situaciones intensas.<\/p>\n<p>Como consecuencia experimentas, adem\u00e1s, una amplitud de tu tolerancia (resiliencia). Tolerancia hacia situaciones que en otro momento eran interpretadas como amenazantes, sin serlo.<\/p>\n<p>Y all\u00ed es donde los terapeutas funcionamos como gu\u00edas de un proceso natural.<\/p>\n<p>El trabajo lo hace tu sistema nervioso.<\/p>\n<p>Nosotros propiciamos el restablecimiento, pero, en definitiva, la curaci\u00f3n est\u00e1 en ti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viniste a este mundo provist@ de los mecanismos necesarios para enfrentar los peligros y volver a la calma. Esto se llama autorregulaci\u00f3n. Por eso decimos que curarte est\u00e1 en ti. Te contamos como se hace a trav\u00e9s de Brainspotting. Lo cultural y la regulaci\u00f3n de las emociones Con el acceso a lo cultural y las &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/curarte-esta-en-ti-brainspotting\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Curarte est\u00e1 en ti: Brainspotting.<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curarte est\u00e1 en ti: Brainspotting. - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Conoce Brainspotting, la herramienta que te muestra como curarte esta en t\u00ed, se trata de propiciar las condiciones para que suceda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/curarte-esta-en-ti-brainspotting\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curarte est\u00e1 en ti: Brainspotting. - 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