{"id":62,"date":"2024-06-19T19:39:32","date_gmt":"2024-06-19T19:39:32","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=62"},"modified":"2024-06-29T18:27:29","modified_gmt":"2024-06-29T18:27:29","slug":"como-evitar-el-sedentarismo","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-evitar-el-sedentarismo\/","title":{"rendered":"\u00bfC\u00f3mo evitar el sedentarismo?"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/space-needle-8027331_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-521\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/space-needle-8027331_1280.jpg\" alt=\"Evitar el sedentarismo\" width=\"1280\" height=\"854\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/space-needle-8027331_1280.jpg 1280w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/space-needle-8027331_1280-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/space-needle-8027331_1280-1024x683.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/space-needle-8027331_1280-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/space-needle-8027331_1280-192x128.jpg 192w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\r\n<p>En primer lugar es importante evitar el sedentarismo porque es una caracter\u00edstica contraria a la condici\u00f3n humana y adem\u00e1s, es altamente adictivo y perjudicial para la salud.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>\u00bfPor qu\u00e9 una condici\u00f3n contraria al ser humano?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Claro est\u00e1, que el ser humano evolucion\u00f3 a partir del movimiento, por tanto, el movimiento lo define. Plasticidad y la adaptaci\u00f3n activa.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>En primer lugar, \u00bfqu\u00e9 es la actividad f\u00edsica?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Todos los movimientos corporales realizan los m\u00fasculos esquel\u00e9ticos y que, como resultado conllevan un gasto energ\u00e9tico. Por lo tanto, ser\u00eda caminar, hacer ejercicio f\u00edsico, bailar, tener sexo, subir escaleras y tambi\u00e9n hacer las tareas dom\u00e9sticas.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u00bfA qu\u00e9 se denomina ejercicio f\u00edsico?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Actividad f\u00edsica planificada y que se realiza en forma reiterativa con un objetivo b\u00e1sico: el de mejorar y mantener la aptitud f\u00edsica. Se clasifica en aer\u00f3bico, anaer\u00f3bico y de flexibilidad.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>Actividad f\u00edsica y falta de tiempo.<\/strong><\/p>\r\n<p>Seguramente pienses que no tienes tiempo. A partir de hoy. elige moverte m\u00e1s en tu vida cotidiana, por consiguiente, evitas el sedentarismo, por ejemplo: ir caminando al trabajo, bajarte unas paradas antes, ir a hacer las compras caminando, acelerar el paso cuando caminas, buscar tu las cosas y no pedirlas y elegir la escaleras en lugar del ascensor. Es decir, s\u00f3lo con treinta minutos est\u00e1s contribuyendo.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>\u00bfPor lo tanto, c\u00faales son los beneficios del movimiento en las diferentes dimensiones?<\/strong><\/p>\r\n<p><strong>Biol\u00f3gica: <\/strong><\/p>\r\n<ul>\r\n<li>Moverte modifica la expresi\u00f3n de tus genes<\/li>\r\n<li>Reduce los efectos del <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/conoce-el-estres-para-manejarlo\/\">estr\u00e9s<\/a><\/li>\r\n<li>Menor riesgo muerte prematura.<\/li>\r\n\r\n\r\n\r\n<li>Prevenci\u00f3n de diabetes y la hipertensi\u00f3n arterial.<\/li>\r\n\r\n\r\n\r\n<li>Evitas los accidentes cerebrovasculares.<\/li>\r\n\r\n\r\n\r\n<li>Previenes el c\u00e1ncer.<\/li>\r\n<li>Mejoras la cantidad y diversidad de bacterias en tu sistema digestivo<\/li>\r\n<li>Aumentas la calidad del sue\u00f1o.<\/li>\r\n<li>Fortaleces tus m\u00fasculos esquel\u00e9ticos.<\/li>\r\n<li>Incide en la prevenci\u00f3n de osteoporosis.<\/li>\r\n<li>Disminuyes los dolores de espalda.<\/li>\r\n<li>Ayuda a prevenir las migra\u00f1as.<\/li>\r\n<\/ul>\r\n<p><strong>Cognitiva:<\/strong><\/p>\r\n<ul>\r\n\r\n\r\n<li>Mejor rendimiento cognitivo.<\/li>\r\n<\/ul>\r\n<p><strong>Psico- emocional:<\/strong><\/p>\r\n<ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<li>Resistes mejor los cambios (en su m\u00e1s amplio sentido).<\/li>\r\n\r\n\r\n\r\n<li>Generas mayor independencia.<\/li>\r\n\r\n\r\n\r\n<li>Liberas endorfinas (analg\u00e9sico natural) como consecuencia te sentir\u00e1s bien luego del ejercicio.<\/li>\r\n\r\n\r\n\r\n<li>Fortaleces el autocontrol por lo tanto, disminuyes as\u00ed la impulsividad.<\/li>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<li>Bajas el riesgo de obesidad, como resultado de que aparece mayor sensaci\u00f3n de saciedad.<\/li>\r\n\r\n\r\n\r\n<li>Aumentas el nivel de energ\u00eda, sobre todo si lo realizas al comenzar el d\u00eda.<\/li>\r\n\r\n\r\n\r\n<li>La sensaci\u00f3n de fatiga es menor.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Finalmente, la actividad f\u00edsica, no solo hace que gastes energ\u00eda sino que influye en c\u00f3mo responde tu cerebro a la comida, a las exigencias y a la vida misma. Por esta raz\u00f3n, (y otras) es menester evitar el sedentarismo.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>En primer lugar es importante evitar el sedentarismo porque es una caracter\u00edstica contraria a la condici\u00f3n humana y adem\u00e1s, es altamente adictivo y perjudicial para la salud.\u00a0 \u00bfPor qu\u00e9 una condici\u00f3n contraria al ser humano? Claro est\u00e1, que el ser humano evolucion\u00f3 a partir del movimiento, por tanto, el movimiento lo define. Plasticidad y la &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-evitar-el-sedentarismo\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfC\u00f3mo evitar el sedentarismo?<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-cambio-de-habitos","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo evitar el sedentarismo? - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"El sedentarismo es contrario a la condici\u00f3n humana, es as\u00ed que es sumamente perjudicial para la salud, aqu\u00ed te cuento m\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-evitar-el-sedentarismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo evitar el sedentarismo? 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