{"id":48,"date":"2024-06-21T20:05:47","date_gmt":"2024-06-21T20:05:47","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=48"},"modified":"2024-06-21T20:08:31","modified_gmt":"2024-06-21T20:08:31","slug":"depresion-y-stress","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/depresion-y-stress\/","title":{"rendered":"Depresi\u00f3n y stress"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/tree-8411271_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-556\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/tree-8411271_1280.jpg\" alt=\"Depresion y stress\" width=\"1280\" height=\"853\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/tree-8411271_1280.jpg 1280w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/tree-8411271_1280-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/tree-8411271_1280-1024x682.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/tree-8411271_1280-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/tree-8411271_1280-192x128.jpg 192w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\r\n<p>En el d\u00eda de hoy te voy a hablar un poco de depresi\u00f3n para que puedas entender qu\u00e9 es estar deprimido.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Existen diferentes tipos de depresi\u00f3n. Nos vamos a centrar en los s\u00edntomas m\u00e1s caracter\u00edsticos de modo de ayudarte a identificarla f\u00e1cilmente.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Estar triste no es lo mismo que estar deprimido.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La tristeza es una emoci\u00f3n normal en los seres humanos frente a situaciones que no nos gustan. Es un mecanismo adaptativo.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00fa puedes estar triste por situaciones concretas: duelos, discusiones, alejamiento, dificultades laborales, mudanzas. All\u00ed identificas la causa y puedes buscar alternativas para solucionarlo. Cuando est\u00e1s cursando una depresi\u00f3n, la tristeza o la ira se hacen habituales y ti\u00f1en toda tu vida con un sentimiento de desesperanza que inhibe la posibilidad de ver soluciones.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vayas donde vayas, est\u00e9s con quien est\u00e9s no hay capacidad de disfrute, ves todo negro.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Si esta situaci\u00f3n se sostiene es importante que consultes.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ten presente que no todos somos iguales y podemos expresar diferentes s\u00edntomas. Algunos de ellos pueden ser:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Falta de apetito.<\/li>\r\n\r\n\r\n\r\n<li>Dificultades para conciliar o mantener el <a href=\"https:\/\/ivonneblanc.com\/la-importancia-del-buen-dormir\/\"><strong>sue\u00f1o<\/strong><\/a>.<\/li>\r\n\r\n\r\n\r\n<li>Dormir demasiado.<\/li>\r\n\r\n\r\n\r\n<li>Estre\u00f1imiento.<\/li>\r\n\r\n\r\n\r\n<li>Irritabilidad.<\/li>\r\n\r\n\r\n\r\n<li>Falta de deseo sexual.<\/li>\r\n\r\n\r\n\r\n<li>Dificultades en la concentraci\u00f3n y falta de memoria.<\/li>\r\n\r\n\r\n\r\n<li>Incapacidad de sentir placer.<\/li>\r\n\r\n\r\n\r\n<li>Sentimiento de minusval\u00eda y baja autoestima.<\/li>\r\n<li>Cansancio excesivo.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Puedes describir este padecimiento como falta de energ\u00eda, p\u00e9rdida de las ganas de vivir, falta de voluntad, alejamiento de las situaciones que te generan placer y un <strong>profundo sentimiento de desesperanza<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>El llanto no calma<\/strong> (a diferencia de cuando estas triste) y hasta te puede costar llorar. Sueles vivir en el pasado la mayor parte del tiempo y sientes que no puedes proyectarte hacia un futuro.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Buscar ayuda es tu primera opci\u00f3n. Podr\u00edas hablarlo con alguien de tu confianza. No te a\u00edsles, te har\u00e1 sentir peor. Si sientes que no puedes hablarlo con alguien, ten una consulta con un m\u00e9dico de confianza o un <a href=\"https:\/\/ivonneblanc.com\/estas-pensando-en-tener-una-consulta-psicologica\/\"><strong>psic\u00f3logo<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Es probable (pero no seguro) que en un primer momento puedas necesitar de la ayuda de medicaci\u00f3n dado que tus actividades (trabajo, cuidado de los hijos, estudio, etc.) deben continuar mientras solucionas las causas de ra\u00edz de tu estado. Y a su vez es bueno que puedas hacerlas, eso reforzar\u00e1 tu bienestar.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se ha descubierto que la depresi\u00f3n instalada en nuestra vida por mucho tiempo sin tratarla adecuadamente genera enfermedades invalidantes y hasta la muerte: infartos de miocardio, ACV (accidente cerebro vascular) diabetes, enfermedades gastrointestinales, autoinmunes (tales como hipotiroidismo, lupus, para nombrar algunas).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Depresi\u00f3n y stress<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cuando estamos deprimidos en nuestro cuerpo suceden los mismos procesos que existen en una situaci\u00f3n de stress cr\u00f3nico, se liberan las mismas sustancias.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/conoce-el-estres-para-manejarlo\/\">stress no es algo malo<\/a>, es una conducta adaptativa a una situaci\u00f3n de peligro. Tu cuerpo se puede preparar para correr si te persigue un animal.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cuando el stress se cronifica y vivimos generando sustancias que \u201cnos hacen correr y no las gastamos corriendo\u201d (porque no hay raz\u00f3n por la cual correr) quedan en nuestro organismo generando un estado de alerta constante. Este estado baja nuestras defensas, lo cual nos hace m\u00e1s vulnerables a enfermedades.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>En el d\u00eda de hoy te voy a hablar un poco de depresi\u00f3n para que puedas entender qu\u00e9 es estar deprimido. Existen diferentes tipos de depresi\u00f3n. Nos vamos a centrar en los s\u00edntomas m\u00e1s caracter\u00edsticos de modo de ayudarte a identificarla f\u00e1cilmente. Estar triste no es lo mismo que estar deprimido. La tristeza es una &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/depresion-y-stress\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Depresi\u00f3n y stress<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-autoayuda","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresi\u00f3n y stress - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo se muestra la vinculaci\u00f3n de la depresi\u00f3n con el stress, diferenci\u00e1ndola as\u00ed de la tristeza\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/depresion-y-stress\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresi\u00f3n y stress - 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