{"id":44,"date":"2024-06-21T19:11:17","date_gmt":"2024-06-21T19:11:17","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=44"},"modified":"2024-06-21T19:39:03","modified_gmt":"2024-06-21T19:39:03","slug":"aprende-a-escuchar-tus-emociones","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/aprende-a-escuchar-tus-emociones\/","title":{"rendered":"Aprender a escuchar tus emociones"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/07\/eyelashes-8536940_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-544\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/07\/eyelashes-8536940_1280.jpg\" alt=\"escuchar emociones\" width=\"1280\" height=\"853\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/07\/eyelashes-8536940_1280.jpg 1280w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/07\/eyelashes-8536940_1280-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/07\/eyelashes-8536940_1280-1024x682.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/07\/eyelashes-8536940_1280-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/07\/eyelashes-8536940_1280-192x128.jpg 192w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Las emociones son verdaderas protectoras, son un legado de nuestros antepasados y siguen desarroll\u00e1ndose en nuestra propia historia, por eso es central aprender a escuchar las emociones, como un dato m\u00e1s de la realidad.<\/p>\r\n<p><strong>Un poco de historia&#8230;<\/strong><\/p>\r\n<p>Hace un tiempo no tan lejano, estas palabras sonaban a cosas sin sentido dado que no hab\u00eda ninguna \u201craz\u00f3n l\u00f3gica\u201d que las probara.\u00a0<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>El hombre era visto como un ser racional por excelencia. Ahora, por medio de los avances cient\u00edficos, se sabe que el hombre es un ser fundamentalmente emocional y que sin emociones no puede sobrevivir.<\/p>\r\n<p><strong>Seguro que alguna vez has escuchado&#8230;<\/strong><\/p>\r\n<p><em><strong>\u201cSi hubiera escuchado mi intuici\u00f3n&#8230;\u201d<\/strong><\/em><\/p>\r\n<p><em>\r\n\r\n<\/em><\/p>\r\n<p><em><strong>\u201cMe palpita que&#8230;\u201d<\/strong><\/em><\/p>\r\n<p><em>\r\n\r\n<\/em><\/p>\r\n<p><em><strong>\u201cHay algo que me est\u00e1 holiendo mal&#8230;\u201d<\/strong><\/em><\/p>\r\n<p><em>\r\n\r\n<\/em><\/p>\r\n<p><em><strong>\u201cNo s\u00e9, pero no me siento c\u00f3modo\/a con tal o cual persona&#8230;\u201d<\/strong><\/em><\/p>\r\n<p><strong>\u00bfQu\u00e9 son las emociones?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Las emociones son una especie de alarma ante situaciones externas o internas. Utilizadas por la especie para sobrevivir.<\/p>\r\n<p>Vienes programado para reaccionar ante determinadas emociones como el miedo, la ira, la alegr\u00eda, tristeza, etc. Emociones como la culpabilidad, orgullo, verg\u00fcenza, celos se adquieren posteriormente en la interacci\u00f3n con los otros seres humanos.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u00bfC\u00f3mo escucharlas?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Se interpreta a nivel cerebral y generan en el cuerpo una manifestaci\u00f3n. Por ejemplo, si tus sentidos detectan que est\u00e1s en <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/conoce-el-estres-para-manejarlo\/\">peligro<\/a>, las se\u00f1ales ser\u00e1n enviadas al cerebro y \u00e9ste dar\u00e1 la orden de que se generen cambios corporales para que puedas correr o atacar y as\u00ed salir airoso de la situaci\u00f3n. Todos estos cambios que se dan a nivel corporal y los describimos como sentimientos.<\/p>\r\n\r\n\r\n\r\n<p><strong>Emociones y aprendizaje<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>La emoci\u00f3n y los cambios que se dan en tu cuerpo a partir de \u00e9sta generan un antecedente en tu cerebro que utilizaras en una situaci\u00f3n de caracter\u00edsticas similares.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p>Con respecto a las emociones llamadas \u201cnegativas\u201d como el miedo, la ira, la culpa no se trata de vivir con ellas todo el tiempo dado que a la larga nos perjudican en nuestra salud. Reconocerlas como humanas, escucharlas es la idea, son se\u00f1ales que tienen algo para decirte, te incitan a moverte y actuar en consecuencia.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Las emociones son verdaderas protectoras, son un legado de nuestros antepasados y siguen desarroll\u00e1ndose en nuestra propia historia, por eso es central aprender a escuchar las emociones, como un dato m\u00e1s de la realidad. Un poco de historia&#8230; Hace un tiempo no tan lejano, estas palabras sonaban a cosas sin sentido dado que no &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/aprende-a-escuchar-tus-emociones\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Aprender a escuchar tus emociones<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1,4,5,6],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-autoayuda","category-cambio-de-habitos","category-herramientas","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprender a escuchar tus emociones - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te explico por qu\u00e9 es central aprender a escuchar tus emociones. 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