{"id":32,"date":"2024-06-24T18:49:55","date_gmt":"2024-06-24T18:49:55","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=32"},"modified":"2024-06-24T19:01:13","modified_gmt":"2024-06-24T19:01:13","slug":"realmente-dices-lo-que-sientes","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/realmente-dices-lo-que-sientes\/","title":{"rendered":"\u00bfRealmente dices lo que sientes?"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/lake-8030021_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-634\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/lake-8030021_1280.jpg\" alt=\"dices lo que sientes\" width=\"1280\" height=\"853\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/lake-8030021_1280.jpg 1280w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/lake-8030021_1280-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/lake-8030021_1280-1024x682.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/lake-8030021_1280-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/lake-8030021_1280-192x128.jpg 192w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\u00bfAlguna vez escuchaste las declaraciones que siguen a continuaci\u00f3n de t\u00ed mismo o de los dem\u00e1s? \u00bfSon muy comunes verdad? y tu&#8230;\u00bfDices lo que sientes?<\/strong><\/p>\r\n\r\n\r\n\r\n<p><em><strong>\u201cTendr\u00eda que haber dicho\u2026\u201d<\/strong><\/em><\/p>\r\n<p><em>\r\n\r\n<\/em><\/p>\r\n<p><em><strong>\u201dMe sent\u00ed muy mal por no decir\u2026\u201d<\/strong><\/em><\/p>\r\n<p><em>\r\n\r\n<\/em><\/p>\r\n<p><em><strong>\u201dNo le pude contestar\u2026\u201d<\/strong><\/em><\/p>\r\n<p><em>\r\n\r\n<\/em><\/p>\r\n<p><em><strong>\u201dYo no estaba de acuerdo, pero&#8230;\u201d<\/strong><\/em><\/p>\r\n<p><em>\r\n\r\n<\/em><\/p>\r\n<p><em><strong>\u201cMe molesta eso&#8230;\u201d<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>Y como siempre, para entender, tenemos que ir a tu historia\u2026 a lo que aprendiste y es posible de desaprender.<\/p>\r\n\r\n\r\n\r\n<p>Probablemente aprendiste que callarte era lo mejor:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Incredulidad de los dem\u00e1s ante lo que dec\u00edas.<\/li>\r\n\r\n\r\n\r\n<li>No te has sentido escuchado o comprendido.<\/li>\r\n\r\n\r\n\r\n<li>Falsa sensaci\u00f3n de que si no hablas, de todas formas las cosas se resuelven.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Como consecuencia percibes que lo que sientes, lo que dices no es de confiar o tiene poco valor.<\/p>\r\n\r\n\r\n\r\n<p>\u00bfTe sorprende que hoy en d\u00eda las decisiones las tomen los dem\u00e1s?<\/p>\r\n\r\n\r\n\r\n<p><strong>\u00bfC\u00f3mo puedes empezar a cambiar?<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/te-conoces-bien\/\">Defendiendo tu postura<\/a>, reconocer que es tan valiosa como la de los dem\u00e1s.<\/li>\r\n\r\n\r\n\r\n<li>Los otros muchas veces no te conocen lo suficiente y no pueden adivinar lo que sientes, ten presente que tal vez eso no es un ataque, eres t\u00fa el encargado de que se enteren de lo que piensas.<\/li>\r\n\r\n\r\n\r\n<li>Tal como si fuera un ejercicio, trata de plasmar tu opini\u00f3n de a poco.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u00bfCu\u00e1l es el paso previo?<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Con\u00f3cete<\/strong>: Aunque parezca reiterativo, muchas veces no te conoces lo suficiente. Si no sabes lo que te gusta, lo que no, \u00bfc\u00f3mo haces para transmitirlo?<\/li>\r\n\r\n\r\n\r\n<li><strong>Reconoce <\/strong>que lo que te pasa es importante, conf\u00eda en t\u00ed.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-decir-lo-que-siento\/\"><strong>Expresa<\/strong><\/a> gradualmente tus opiniones, haciendo pruebas con los dem\u00e1s. Siempre en buenos t\u00e9rminos, planteando c\u00f3mo te sientes y qu\u00e9 alternativa ofreces para determinadas situaciones que no te hacen bien. Ten presente que lo que plantees en \u00a0forma agresiva, provocar\u00e1 que tu interlocutor se defienda (ponga una barrera) por lo que los prop\u00f3sitos comunicativos desaparecen.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Como todo en la vida se va haciendo<a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/neuroplasticidad-tu-aliada-para-cambiar\/\"> h\u00e1bito<\/a> con la repetici\u00f3n.<\/p>\r\n\r\n\r\n\r\n<p>\u00bfY t\u00fa dices lo que piensas? \u00bfDe qu\u00e9 forma?<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfAlguna vez escuchaste las declaraciones que siguen a continuaci\u00f3n de t\u00ed mismo o de los dem\u00e1s? \u00bfSon muy comunes verdad? y tu&#8230;\u00bfDices lo que sientes? \u201cTendr\u00eda que haber dicho\u2026\u201d \u201dMe sent\u00ed muy mal por no decir\u2026\u201d \u201dNo le pude contestar\u2026\u201d \u201dYo no estaba de acuerdo, pero&#8230;\u201d \u201cMe molesta eso&#8230;\u201d Y como siempre, para entender, &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/realmente-dices-lo-que-sientes\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfRealmente dices lo que sientes?<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfRealmente dices lo que sientes? - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"\u00bfHas tomado contacto con lo que sientes?\u00bfLo dices? \u00bfC\u00f3mo lo haces? 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