{"id":24,"date":"2024-06-22T20:48:08","date_gmt":"2024-06-22T20:48:08","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=24"},"modified":"2024-06-22T20:48:08","modified_gmt":"2024-06-22T20:48:08","slug":"los-grandes-cambios-en-pequenos-pasos","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/los-grandes-cambios-en-pequenos-pasos\/","title":{"rendered":"Los grandes cambios en peque\u00f1os pasos"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/woman-7202209_1280.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-598\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/woman-7202209_1280.png\" alt=\"grandes cambios en peque\u00f1os pasos\" width=\"1280\" height=\"1193\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/woman-7202209_1280.png 1280w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/woman-7202209_1280-300x280.png 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/woman-7202209_1280-1024x954.png 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/woman-7202209_1280-768x716.png 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/woman-7202209_1280-192x179.png 192w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\r\n<p>En este momento hist\u00f3rico que te toca vivir, es muy dif\u00edcil parar. Todo gira a una velocidad impresionante, vives m\u00e1s en el futuro que en el presente, hipotecando as\u00ed la importancia del momento.<\/p>\r\n\r\n\r\n\r\n<p>Es complicado mantenerse al margen, pero deber\u00edamos trabajar para que los efectos de \u201cvivir velozmente\u201d no te generen <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/una-solucion-rapida-para-mis-problemas\/\">enfermedad o malestar<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>Hay muchas alternativas para cuidar nuestra salud, una de ellas es vivir y sentir \u201caqu\u00ed y ahora\u201d. Esto no quiere decir que no planifiques. Significa tener una visi\u00f3n de futuro pero sin vivir en \u00e9l.<\/p>\r\n\r\n\r\n\r\n<p><strong>Piensa en un d\u00eda normal<\/strong><\/p>\r\n\r\n\r\n\r\n<p>El despertador, la obligaci\u00f3n, si me da el tiempo desayuno porque tengo que estar en tal o cual lugar&#8230; eso con el tiempo, te cobra factura.<\/p>\r\n\r\n\r\n\r\n<p>Muchas veces con el deseo de tener tal o cual objeto hipotecas un mont\u00f3n de cosas que realmente te har\u00edan feliz. Otras veces sin duda, es por necesidad real.<\/p>\r\n\r\n\r\n\r\n<p>Te olvidas de respirar. Si te observas atentamente quiz\u00e1 respiras r\u00e1pido, respiras mal, con lo importante que es hacerlo profundamente para oxigenar nuestro cerebro y nuestro cuerpo.<\/p>\r\n\r\n\r\n\r\n<p>Quiz\u00e1 <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/habitos-que-contribuyen-a-la-felicidad\/\">te olvidas de lo importante<\/a> que es dormir, comer, escuchar tu cuerpo: qu\u00e9 precisa, qu\u00e9 no.<\/p>\r\n\r\n\r\n\r\n<p>Propongo que te detengas un momento:<\/p>\r\n\r\n\r\n\r\n<p><strong>\u00bfEres feliz? Si no lo eres, \u00bfqu\u00e9 necesitas para serlo? \u00bfRealmente haces cosas que te hacen bien? \u00bfQu\u00e9 puedes hacer para potenciar tu salud?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Te invito a que te centres en el momento:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Que al levantarte te despereces.<\/li>\r\n\r\n\r\n\r\n<li>Desayuna, come lo m\u00e1s despacio posible y mastica.<\/li>\r\n\r\n\r\n\r\n<li>Disfruta de tu ba\u00f1o.<\/li>\r\n\r\n\r\n\r\n<li>Sal con el tiempo suficiente como para poder llegar a tu trabajo tranquilo.<\/li>\r\n\r\n\r\n\r\n<li>Respira profundamente y despacio.<\/li>\r\n\r\n\r\n\r\n<li>Canta.<\/li>\r\n\r\n\r\n\r\n<li>Cada vez que te invada un pensamiento que no tiene que ver con el momento presente desc\u00e1rtalo, dale la orden a tu cerebro con un \u201cahora no\u201d.<\/li>\r\n\r\n\r\n\r\n<li>Oc\u00fapate s\u00ed, pero en un determinado momento.<\/li>\r\n\r\n\r\n\r\n<li>Conf\u00eda en ti, y en que todo se va a solucionar.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>No es f\u00e1cil, lo s\u00e9, a todos nos cuesta. Pero empieza por lo primero, que es tomar conciencia. Contin\u00faa con cambios peque\u00f1os, que en definitiva son los m\u00e1s duraderos. As\u00ed funcionamos los seres humanos, con cambios paulatinos que se hacen firmes.<\/p>\r\n\r\n\r\n\r\n<p>S\u00e9 que est\u00e1s pensando \u00bfpero en qu\u00e9 momento crees que puedo hacer estas cosas? S\u00ed, es comprensible, nos resulta dif\u00edcil separarnos de la realidad que vivimos, pero dentro de ella quiz\u00e1 hayan peque\u00f1as cosas que puedas cambiar. \u00a1Pi\u00e9nsalo!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>En este momento hist\u00f3rico que te toca vivir, es muy dif\u00edcil parar. Todo gira a una velocidad impresionante, vives m\u00e1s en el futuro que en el presente, hipotecando as\u00ed la importancia del momento. Es complicado mantenerse al margen, pero deber\u00edamos trabajar para que los efectos de \u201cvivir velozmente\u201d no te generen enfermedad o malestar. Hay &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/los-grandes-cambios-en-pequenos-pasos\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Los grandes cambios en peque\u00f1os pasos<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los grandes cambios en peque\u00f1os pasos - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Quiz\u00e1 creas que los cambios se dan en grandes pasos. Pues no. Los cambios m\u00e1s firmes consisten en peque\u00f1os pasos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/los-grandes-cambios-en-pequenos-pasos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los grandes cambios en peque\u00f1os pasos - Psic\u00f3loga Ivonne Blanc\" \/>\n<meta property=\"og:description\" content=\"Quiz\u00e1 creas que los cambios se dan en grandes pasos. Pues no. Los cambios m\u00e1s firmes consisten en peque\u00f1os pasos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/los-grandes-cambios-en-pequenos-pasos\/\" \/>\n<meta property=\"og:site_name\" content=\"Psic\u00f3loga Ivonne Blanc\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PsicologaIvonneBlanc\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-22T20:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/woman-7202209_1280.png\" \/>\n<meta name=\"author\" content=\"Ivonne Blanc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ivonne Blanc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/\"},\"author\":{\"name\":\"Ivonne Blanc\",\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/#\\\/schema\\\/person\\\/1faf0bc4bbe8ab6f86087f6ca1a937ec\"},\"headline\":\"Los grandes cambios en peque\u00f1os pasos\",\"datePublished\":\"2024-06-22T20:48:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/\"},\"wordCount\":421,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivonneblanc.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/woman-7202209_1280.png\",\"articleSection\":[\"Autoayuda\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/\",\"url\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/\",\"name\":\"Los grandes cambios en peque\u00f1os pasos - Psic\u00f3loga Ivonne Blanc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/los-grandes-cambios-en-pequenos-pasos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivonneblanc.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/woman-7202209_1280.png\",\"datePublished\":\"2024-06-22T20:48:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ivonneblanc.com\\\/ivonne-blanc-psicologa-en-montevideo\\\/#\\\/schema\\\/person\\\/1faf0bc4bbe8ab6f86087f6ca1a937ec\"},\"description\":\"Quiz\u00e1 creas que los cambios se dan en grandes pasos. 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