{"id":18,"date":"2024-06-22T21:25:37","date_gmt":"2024-06-22T21:25:37","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=18"},"modified":"2024-06-29T18:16:54","modified_gmt":"2024-06-29T18:16:54","slug":"descansar-alimentarse-y-moverse-hacen-a-la-felicidad","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/descansar-alimentarse-y-moverse-hacen-a-la-felicidad\/","title":{"rendered":"Descansar, alimentarse y moverse hacen a la felicidad"},"content":{"rendered":"\r\n

\"Descansar<\/a><\/p>\r\n

En el camino hacia el bienestar, es bueno priorizar la importancia de descansar, alimentarse y moverse.<\/p>\r\n\r\n\r\n\r\n

\u00bfPor qu\u00e9?<\/p>\r\n\r\n\r\n\r\n

No solo es dormir, tambi\u00e9n hay que descansar<\/strong><\/p>\r\n\r\n\r\n\r\n

Es necesario que duermas entre seis u ocho horas. Ya que es esencial para reponer energ\u00edas y para que tu metabolismo funcione correctamente.<\/p>\r\n\r\n\r\n\r\n

Por lo tanto, el descanso es sumamente necesario para mantener tu cuerpo y cerebro saludables.<\/p>\r\n\r\n\r\n\r\n

Es importante tener en cuenta que los horarios en los cuales se realiza son fundamentales.<\/p>\r\n\r\n\r\n\r\n

Acu\u00e9state lo m\u00e1s temprano que puedas (aprox. a las 22:00 hs.) y lev\u00e1ntate temprano.<\/p>\r\n\r\n\r\n\r\n

Claro est\u00e1 que comer no necesariamente es alimentarse<\/strong><\/p>\r\n\r\n\r\n\r\n

Respeta las cuatro comidas y haz colaciones entre medio de ellas.<\/p>\r\n\r\n\r\n\r\n

Buen desayuno (cereales, l\u00e1cteos, frutas, etc.) un almuerzo \u201cmoderado\u201d (donde no deber\u00eda faltar las verduras y las frutas) una merienda \u201cliviana\u201d (leche, frutas, cereales) y una cena \u201caceptable\u201d (frutas, verduras) es lo que te recomiendo.<\/p>\r\n\r\n\r\n\r\n

Las colaciones ayudan a mantener tu nivel de energ\u00eda, reduce la sensaci\u00f3n de apetito y contribuye a regular la ingesta de comida en el almuerzo, la merienda y la cena. Es m\u00e1s, presta atenci\u00f3n a la sensaci\u00f3n de hambre dado que nos avisa sobre una baja de energ\u00eda en nuestro cerebro, en respuesta a la disminuci\u00f3n de glucosa o grasa, encargada (entre otros factores) de mantener nuestro equilibrio.<\/p>\r\n\r\n\r\n\r\n

Asimismo ess necesario moverse<\/strong><\/p>\r\n\r\n\r\n\r\n

Adem\u00e1s de que el movimiento forma parte del ser humano esencialmente (nuestra evoluci\u00f3n as\u00ed lo demuestra) llevar a cabo alguna actividad f\u00edsica regular que te agrade genera endorfinas y aumenta el nivel de serotonina en tu organismo, sustancias que (entre otras) ayudan por un lado, a experimentar la sensaci\u00f3n de bienestar y por otro, a amortiguar los efectos del stress.<\/p>\r\n\r\n\r\n\r\n

La importancia de la sexualidad<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n

Una sexualidad en donde predomine el disfrute, la espontaneidad, el conocimiento de ti mismo y del otro. Esto funciona como amortiguador y como generador de bienestar. Aumentan las sustancias vinculadas al placer, las endorfinas, oxitocina, etc.<\/p>\r\n\r\n\r\n\r\n

La sexualidad forma parte de una de las necesidades humanas m\u00e1s importantes.<\/p>\r\n\r\n\r\n\r\n

Como ves, es muy importante descansar, alimentarse y moverse.<\/strong> \u00bfQu\u00e9 esperas para empezar? Comienza de a poco comprobar\u00e1s que te vas a sentir mejor.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

En el camino hacia el bienestar, es bueno priorizar la importancia de descansar, alimentarse y moverse. \u00bfPor qu\u00e9? No solo es dormir, tambi\u00e9n hay que descansar Es necesario que duermas entre seis u ocho horas. Ya que es esencial para reponer energ\u00edas y para que tu metabolismo funcione correctamente. Por lo tanto, el descanso es … Contin\u00faa leyendo Descansar, alimentarse y moverse hacen a la felicidad<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-salud"],"yoast_head":"\nDescansar, alimentarse y moverse hacen a la felicidad - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Abordamos tres aspectos claves en la salud: descansar, alimentarse y moverse y por qu\u00e9 no aspectos importantes de la felicidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/descansar-alimentarse-y-moverse-hacen-a-la-felicidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descansar, alimentarse y moverse hacen a la felicidad - 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