{"id":16,"date":"2024-06-12T17:49:13","date_gmt":"2024-06-12T17:49:13","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=16"},"modified":"2024-06-26T18:36:52","modified_gmt":"2024-06-26T18:36:52","slug":"como-aprender-a-decir-no-segunda-parte","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-aprender-a-decir-no-segunda-parte\/","title":{"rendered":"\u00bfC\u00f3mo aprender a decir no? Segunda parte."},"content":{"rendered":"\r\n<figure id=\"attachment_374\" aria-describedby=\"caption-attachment-374\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/backpacker-7628303_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-374 size-full\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/backpacker-7628303_1920.jpg\" alt=\"Mochilera aprendiendo a decir no\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/backpacker-7628303_1920.jpg 1920w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/backpacker-7628303_1920-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/backpacker-7628303_1920-1024x683.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/backpacker-7628303_1920-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/backpacker-7628303_1920-1536x1024.jpg 1536w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2024\/06\/backpacker-7628303_1920-192x128.jpg 192w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-374\" class=\"wp-caption-text\">Mochilera<\/figcaption><\/figure>\r\n<p>En la <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-aprender-a-decir-no\/\">primer parte<\/a> describ\u00eda posibles creencias que hac\u00edan que no pudieras aprender a decir no. Luego de reconocer estas creencias que sostienen tu accionar, te invito a que intentes llevar de a poco a la pr\u00e1ctica estos consejos.<\/p>\r\n\r\n\r\n\r\n<p>Primero deber\u00edas saber que puedes cambiar, que este h\u00e1bito no define tu forma de ser, es tan s\u00f3lo eso, una costumbre que en alg\u00fan momento te sirvi\u00f3 pero que ahora te est\u00e1 haciendo mal.<\/p>\r\n\r\n\r\n\r\n<p><strong>Consejos para aprender a decir no<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Crea tu propia vida<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Es buen\u00edsimo compartir con los dem\u00e1s y ayudar. Pero primero es importante que puedas tener tus momentos donde puedas llevar a cabo las cosas que te gustan, tener tus espacios y muy importante y respetarlos. Preg\u00fantate qu\u00e9 te apasiona, qu\u00e9 te gusta.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Siente tu cuerpo<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/el-relax-tambien-es-una-necesidad\/\">Escucha tu cuerpo.<\/a> Cuando te sientas cansada\/o, sobrepasada\/o, irritable o ansiosa\/o es importante que entiendas que tu cuerpo te est\u00e1 avisando que ya no puedes seguir a ese ritmo. Prioriza, prior\u00edzate.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>No est\u00e9s en todo<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>No es posiblemente humano controlar todo. Siempre habr\u00e1n situaciones que escapen a tu control. Tenlo presente y no exijas a los dem\u00e1s que siempre est\u00e9n para ti, los otros tambi\u00e9n tienen su vida y que no est\u00e9n siempre disponibles no quiere decir que no te quieran.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Recuerda que la vida no es justa<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Si ayudas, hazlo por el placer de hacerlo y no esperes ser retribuido. S\u00e9 que leer esto te puede enojar, pero \u00a0nos sobran ejemplos de que esto muchas veces sucede.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Es necesario para la salud aprender a ponerte en primer lugar<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>No deber\u00edas enojarte porque no te prioricen, m\u00e1s bien trabajar para priorizarte tu. Los dem\u00e1s est\u00e1n intentando hacer lo mismo.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>No le temas al cambio, es necesario<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>A todos nos dan miedo los cambios, cambiar h\u00e1bitos que siempre nos han acompa\u00f1ado puede hacernos sentir inseguros porque sentimos que esta costumbre nos define como personas. Muchas veces lo que nos hace sentir seguros nos hace mal. Pi\u00e9nsalo, cambia de a poco. Empieza identificando cu\u00e1ndo est\u00e1s cediendo a tus necesidades, utiliza para ello tu nivel de malestar y act\u00faa en consecuencia.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>En la primer parte describ\u00eda posibles creencias que hac\u00edan que no pudieras aprender a decir no. Luego de reconocer estas creencias que sostienen tu accionar, te invito a que intentes llevar de a poco a la pr\u00e1ctica estos consejos. Primero deber\u00edas saber que puedes cambiar, que este h\u00e1bito no define tu forma de ser, es &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-aprender-a-decir-no-segunda-parte\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfC\u00f3mo aprender a decir no? Segunda parte.<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-herramientas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo aprender a decir no? Segunda parte. - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Como aprender a decir no? 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