{"id":1378,"date":"2026-04-17T20:29:59","date_gmt":"2026-04-17T20:29:59","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=1378"},"modified":"2026-04-17T20:32:46","modified_gmt":"2026-04-17T20:32:46","slug":"sentirte-indefensa","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/sentirte-indefensa\/","title":{"rendered":"Sentirte indefensa"},"content":{"rendered":"

\"indefensa\"<\/a><\/p>\n

Una de las consecuencias m\u00e1s dolorosas de la cronicidad traum\u00e1tica es la sensaci\u00f3n casi constante de estar indefensa frente a los acontecimientos<\/a>.<\/p>\n

Adem\u00e1s y junto a esto, una sensaci\u00f3n muy fuerte de imposibilidad de elegir.<\/p>\n

Sentir que hagas lo que hagas, nada va a cambiar.<\/p>\n

Una sensaci\u00f3n cr\u00f3nica de destino. Desfavorable, sobre todo.<\/p>\n

La desesperanza y la falta de control sobre la vida est\u00e1 a la orden del d\u00eda.<\/p>\n

\u00bfComo superarlo?<\/h3>\n

Uno de los primeros pasos para volver a conectar<\/a> con la posibilidad de cuidado, defensa y elecci\u00f3n, es tomarte tiempo<\/a>.<\/p>\n

Tomarte tiempo, no solo para calmarte, sino para poder darte un lugar<\/a>.<\/p>\n

Por ello, este tambi\u00e9n resulta ser un trabajo de l\u00edmites.<\/p>\n

Para poder saber qu\u00e9 lugar tienes en determinada situaci\u00f3n que est\u00e9s atravesando, el tiempo resulta fundamental.<\/p>\n

De esta forma, podr\u00e1s llegar a una congruencia<\/a> interna tal, que no te arrastren las situaciones a los automatismos a los que est\u00e1s acostumbrada.<\/p>\n

La otra persona claro que es importante, pero tu tambi\u00e9n lo eres.<\/p>\n

Y en esta validaci\u00f3n<\/a>, est\u00e1 tu delimitaci\u00f3n<\/a>.<\/p>\n

Protegerte de las personalidades abusivas.<\/h3>\n

Las personas abusivas por lo general, te plantear\u00e1n las cuestiones sin darte tiempo.<\/p>\n

Manifestando urgencia.<\/p>\n

Y en esa urgencia, si no paras, si no sientes los \u201cpies en el piso\u201d te olvidas de ti.<\/p>\n

Accediendo al “apuro” de la otra persona.<\/p>\n

Entonces tendr\u00e1s la dif\u00edcil tarea de entender, que apurarte no es lo mejor.<\/p>\n

Que deber\u00e1s sentir y sentirte realmente segura de tu sentir, para poder responder.<\/p>\n

Finalmente.<\/h3>\n

Poquito a poco, ver\u00e1s como vas empoder\u00e1ndote y entendiendo que t\u00fa tambi\u00e9n existes, que t\u00fa tambi\u00e9n tienes necesidades y urgencias.<\/p>\n

Pero no por eso, atropellas los tiempos de los dem\u00e1s.<\/p>\n

Recuerda conectar<\/a> con tu cuerpo.<\/p>\n

Siempre hay una sensaci\u00f3n corporal que te avisa cuando tienes que tomarte tiempo, cuando alguien tiene intenciones de vulnerarte.<\/p>\n

La debes entrenar, debes estar atenta, cotidianamente.<\/p>\n

Recuerda que todo lo que sucede, tiene impacto en el cuerpo.<\/p>\n

Solo necesitas estar atenta<\/a> y darte tiempo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Una de las consecuencias m\u00e1s dolorosas de la cronicidad traum\u00e1tica es la sensaci\u00f3n casi constante de estar indefensa frente a los acontecimientos. Adem\u00e1s y junto a esto, una sensaci\u00f3n muy fuerte de imposibilidad de elegir. Sentir que hagas lo que hagas, nada va a cambiar. Una sensaci\u00f3n cr\u00f3nica de destino. Desfavorable, sobre todo. La desesperanza … Contin\u00faa leyendo Sentirte indefensa<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1378","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\nSentirte indefensa - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Una de las consecuencias m\u00e1s visibles del trauma es la sensaci\u00f3n de estar indefensa frente a los acontecimientos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/sentirte-indefensa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sentirte indefensa - 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