{"id":1323,"date":"2025-09-19T18:40:19","date_gmt":"2025-09-19T18:40:19","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=1323"},"modified":"2025-09-19T18:41:20","modified_gmt":"2025-09-19T18:41:20","slug":"como-te-das-cuenta-que-estas-sanando","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/como-te-das-cuenta-que-estas-sanando\/","title":{"rendered":"\u00bfC\u00f3mo te das cuenta que est\u00e1s sanando?"},"content":{"rendered":"

\"estoy<\/a><\/p>\n

Te das cuenta que estas sanando cuando desarrollas la \u201cverdadera presencia\u201d<\/a> dentro de ti.<\/p>\n

Y esto que parece po\u00e9tico, tiene que ver nada m\u00e1s ni nada menos que con poder sentirte en compa\u00f1\u00eda de ti mism@<\/a>.<\/p>\n

Poder construir un esquema de sost\u00e9n interno que te ayude a estar en calma<\/a> frente a la \u201ctormenta\u201d.<\/p>\n

Verdadera presencia<\/strong><\/h3>\n

No es eliminar de tu vida los problemas o los dolores.<\/p>\n

Ellos est\u00e1n y estar\u00e1n. En ocasiones aparecen para cambiar cosas. Son parte de la vida.<\/p>\n

Lo que se ir\u00e1 eliminando es el sufrimiento. La sensaci\u00f3n de cronicidad de las situaciones. La sensaci\u00f3n de estar condenad@.<\/p>\n

Y si hubiera una enfermedad de tratamiento contin\u00fao (muchas veces llamadas cr\u00f3nicas) poder hacer todo lo posible para que eso no te defina. Que sea parte de tu vida (no la totalidad).<\/p>\n

Entiendo la verdadera presencia como la capacidad de acompa\u00f1arte.<\/p>\n

Y acompa\u00f1arte es tambi\u00e9n, poder calmarte<\/a>.<\/p>\n

Es saber qu\u00e9 necesitas para estar bien y d\u00e1rtelo.<\/p>\n

Darte el cuidado emp\u00e1tico b\u00e1sico,<\/a> como a m\u00ed me gusta llamarle.<\/p>\n

Es internalizar el cuidado dentro de ti.<\/p>\n

Verdadera Presencia. Conexi\u00f3n<\/strong><\/h3>\n

La verdadera presencia se desarrolla en la conexi\u00f3n<\/a> contigo mism@.<\/p>\n

Se desarrolla en v\u00ednculos seguros. Con otros seres humanos, pero tambi\u00e9n con las mascotas.<\/p>\n

Los v\u00ednculos seguros, son v\u00ednculos confiables, disponibles, v\u00ednculos de ida y vuelta. V\u00ednculos con los que puedes contar y que tambi\u00e9n cuentan contigo.<\/p>\n

Estos v\u00ednculos ya son verdadera presencia.<\/p>\n

Algo important\u00edsimo es que, al desarrollar esta capacidad dentro de ti, rechazar\u00e1s lo que no sintonice con la presencia y la seguridad.<\/p>\n

Y esto, adem\u00e1s te habilita a volver a confiar y que puedas tender redes.<\/p>\n

Que descubras que no est\u00e1s sol@.<\/p>\n

Es sentir que perteneces. Es ver cuidado en donde hay cuidado, y no agresi\u00f3n.<\/p>\n

Es atravesar situaciones desagradables y a\u00fan as\u00ed poder poner l\u00edmites<\/a>, \u201cno pegarte con el entorno\u201d para poder seguir acampa\u00f1\u00e1ndote.<\/p>\n

La rigidez como defensa<\/strong><\/h3>\n

Aprendimos que la rigidez<\/a> era fuerza. Y nos pusimos dur@s. En el cuerpo, en el alma. Desapareciendo la flexibilidad.<\/p>\n

Y esa dureza, no dejaba pasar nada, ni siquiera el cuidado, lo que ven\u00eda de afuera, era interpretado como agresi\u00f3n.<\/p>\n

El conectar contigo mism@ y con l@s dem\u00e1s era vivido como peligroso.<\/p>\n

Acentuando as\u00ed, la sensaci\u00f3n de soledad y desesperanza.<\/p>\n

La verdadera presencia te devuelve la flexibilidad, la capacidad de confiar, de acompa\u00f1arte y acompa\u00f1ar.<\/p>\n

Entender que la felicidad no es evitar el dolor, sino poder atravesarlo enter@.<\/p>\n

Con la compa\u00f1\u00eda de l@s dem\u00e1s, pero fundamentalmente, con la tuya.<\/p>\n","protected":false},"excerpt":{"rendered":"

Te das cuenta que estas sanando cuando desarrollas la \u201cverdadera presencia\u201d dentro de ti. Y esto que parece po\u00e9tico, tiene que ver nada m\u00e1s ni nada menos que con poder sentirte en compa\u00f1\u00eda de ti mism@. Poder construir un esquema de sost\u00e9n interno que te ayude a estar en calma frente a la \u201ctormenta\u201d. Verdadera … Contin\u00faa leyendo \u00bfC\u00f3mo te das cuenta que est\u00e1s sanando?<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\n\u00bfC\u00f3mo te das cuenta que est\u00e1s sanando? - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Te das cuenta que est\u00e1s sanando porque percibes el desarrollo de la verdadera presencia dentro de ti. 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