{"id":1278,"date":"2025-07-05T16:07:31","date_gmt":"2025-07-05T16:07:31","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=1278"},"modified":"2025-07-05T16:09:20","modified_gmt":"2025-07-05T16:09:20","slug":"solo-con-prestar-atencion","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/solo-con-prestar-atencion\/","title":{"rendered":"Prestar atenci\u00f3n."},"content":{"rendered":"

\"prestar<\/a><\/p>\n

A muchos pacientes les asombra al trabajar desde lo som\u00e1tico<\/a> y en varias oportunidades me han dicho: \u201cEs solo con prestar atenci\u00f3n\u201d.<\/p>\n

Y s\u00ed, es lo contrario<\/a> que venimos haciendo.<\/p>\n

Para tener un cambio, debemos hacer lo contrario, pero despacio.<\/p>\n

Evitar las sensaciones<\/strong><\/h3>\n

Vivir en el pensamiento. No parar. Estar siempre ocupad@.<\/p>\n

\u00bfTe suena esto?<\/p>\n

Y all\u00ed se va fomentando la dificultad en conectarte contigo mism@, all\u00ed vamos fomentando la desconexi\u00f3n.<\/p>\n

Muchas veces las sensaciones que tenemos en el cuerpo son muy asustadoras.<\/p>\n

No sabemos c\u00f3mo manejarlas, por lo que una manera que encontramos es mantenernos ocupados y no nos damos cuenta que esto es peor.<\/p>\n

Porque esas sensaciones (molestas) no desaparecen si no las atraviesas<\/a>, si no le prestas atenci\u00f3n.<\/p>\n

Quedan all\u00ed, como bloqueos, dificultades, sufrimiento.<\/p>\n

Atravesarlas. El miedo.<\/strong><\/h3>\n

En un primer momento, si sientes que las sensaciones<\/a> que percibes son muy intensas que hasta miedo te generan, lo mejor es atravesarlas en compa\u00f1\u00eda.<\/p>\n

La verdadera presencia<\/a> de otro ser humano (y muchas veces hasta de una mascota) puede ayudar a que ese tr\u00e1nsito sea m\u00e1s amoroso.<\/p>\n

Las personas nos co- regulamos en relaci\u00f3n<\/a>.<\/p>\n

Y quiz\u00e1 en un primer momento necesites atravesar esto en compa\u00f1\u00eda.<\/p>\n

Un espacio de terapia, un espacio que te permita estar presente (amigos, gupo de yoga, cer\u00e1mica, etc).<\/p>\n

No digo con esto que la psicoterapia se sustituye con otros espacios.<\/p>\n

Sino que necesitamos a nuestros pares.<\/p>\n

Nuestro cuerpo<\/a> es sabio y procesar\u00e1 estas cuestiones si le damos un espacio seguro y de contenci\u00f3n para hacerlo.<\/p>\n

Cuando se vence el miedo<\/strong><\/h3>\n

Una vez que se genera un espacio seguro y se vence el miedo, aparece como yo le digo la magia.<\/p>\n

Prestarles la debida atenci\u00f3n a las sensaciones corporales va abriendo un abanico de posibilidades de sanaci\u00f3n.<\/p>\n

Y s\u00ed te puede sorprender, era solo prestarle atenci\u00f3n, si as\u00ed de sencillo y as\u00ed de maravilloso<\/a>.<\/p>\n

Pero hubo todo un trabajo previo de contenci\u00f3n que fue necesario hacer.<\/p>\n

No hay vuelta atr\u00e1s.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A muchos pacientes les asombra al trabajar desde lo som\u00e1tico y en varias oportunidades me han dicho: \u201cEs solo con prestar atenci\u00f3n\u201d. Y s\u00ed, es lo contrario que venimos haciendo. Para tener un cambio, debemos hacer lo contrario, pero despacio. Evitar las sensaciones Vivir en el pensamiento. No parar. Estar siempre ocupad@. \u00bfTe suena esto? … Contin\u00faa leyendo Prestar atenci\u00f3n.<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1278","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\nPrestar atenci\u00f3n. - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Las personas se asombran del poder de prestar atenci\u00f3n en el proceso de sanaci\u00f3n. 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