{"id":1225,"date":"2025-05-27T20:30:06","date_gmt":"2025-05-27T20:30:06","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=1225"},"modified":"2025-05-29T18:29:12","modified_gmt":"2025-05-29T18:29:12","slug":"el-derecho-a-estar-aqui","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/el-derecho-a-estar-aqui\/","title":{"rendered":"El derecho a estar aqu\u00ed"},"content":{"rendered":"

\"derecho<\/a><\/p>\n

Conforme vas trabajando tu regulaci\u00f3n<\/a> hay una sensaci\u00f3n nueva que aparece: el sentir que tienes derecho a estar aqu\u00ed<\/a>, en este mundo.<\/p>\n

Y todo lo que ello conlleva<\/a>.<\/p>\n

Este merecimiento que vas construyendo a la vez genera que te des lo que necesitas<\/a>.<\/p>\n

Y esto ciertamente, afianza m\u00e1s tu regulaci\u00f3n<\/a>.<\/p>\n

Por el contrario, cuando existe la desregulaci\u00f3n, se siente exactamente lo contrario.<\/p>\n

La verg\u00fcenza de ser quien eres<\/strong><\/h3>\n

Esta ser\u00eda la sensaci\u00f3n contraria a la descripta anteriormente. Propia de la desregulaci\u00f3n.<\/p>\n

Sientes que molestas, que te miran con juicio, que eres rar@.<\/p>\n

Con un correlato corporal de rigidez, sentir poca firmeza en tus pies.<\/p>\n

Sentirte como \u201cuna vara verde\u201d, cualquier vientito te derriba.<\/p>\n

Y as\u00ed, te encierras cada vez m\u00e1s.<\/p>\n

Porque entre otras cosas, te da verg\u00fcenza ser vist@.<\/p>\n

Tus necesidades no est\u00e1n en primer lugar, porque ni siquiera conectas con ellas.<\/p>\n

Primero est\u00e1 el afuera, los otr@s. Parece que no existieras.<\/p>\n

Y esto acent\u00faa m\u00e1s la desregulaci\u00f3n.<\/p>\n

La regulaci\u00f3n y el espacio<\/strong><\/h3>\n

Al trabajar la regulaci\u00f3n de tu sistema nervioso, tomas contacto con tus sensaciones, emociones y pensamientos afianzando la conexi\u00f3n contigo mism@.<\/p>\n

La conexi\u00f3n va permitiendo generar descargas de tensi\u00f3n acumuladas en el cuerpo producto del estr\u00e9s cr\u00f3nico y el trauma sin procesar.<\/p>\n

La sensaci\u00f3n sentida con mayor frecuencia es la de mayor espacio.<\/p>\n

Mayor espacio en tu cuerpo, que trae mayor flexibilidad, mayor movilidad, etc.<\/p>\n

Y todas estas sensaciones se reflejan en tus v\u00ednculos con las personas y con tu entorno.<\/p>\n

Comienzas a sentirte c\u00f3mod@ en tu cuerpo lo que hace que disfrutes de tu compa\u00f1\u00eda.<\/a><\/p>\n

Sientes que ocupas un lugar y que es tu derecho ocuparlo. Sientes el derecho a estar aqu\u00ed.<\/p>\n

Te desenvuelves en los espacios con menos verg\u00fcenza.<\/p>\n

Derecho a estar aqu\u00ed y regulaci\u00f3n<\/strong><\/h3>\n

Ocupas un lugar, tienes tus l\u00edmites.<\/a> Hay un espacio que es tuyo y no debe ser invadido si tu no lo permites.<\/p>\n

A la vez, habitas l\u00edmites flexibles, no cerrados.<\/p>\n

Tomas en cuenta a los dem\u00e1s, pero te tomas en cuenta a ti.<\/p>\n

Puedes moverte en los entornos y en la vida, con mayor naturalidad.<\/p>\n

Por volver a conectar contigo.<\/p>\n

Y no, el camino no es f\u00e1cil y puede que necesites acompa\u00f1amiento en muchas ocasiones.<\/p>\n

Que puedo ir haciendo en principio<\/strong><\/h3>\n

Primero que nada, debes tener un tiempo y un espacio para ti.<\/p>\n

Darte aunque sea cinco minutos al d\u00eda para sentir tu cuerpo.<\/p>\n

Para poder volver a conectar contigo mism@ se necesita que vuelvas a conectar con lo que disfrutabas cuando jugabas.<\/p>\n

Conectar con tus sue\u00f1os.<\/p>\n

Las disciplinas que te centran en el aqu\u00ed y ahora pueden ser una muy buena opci\u00f3n.<\/p>\n

Cualquier actividad que te genere calma y no sea da\u00f1ina.<\/p>\n

Esto ya es un gran paso.<\/p>\n

Si sientes que no puedes sol@<\/a>, recuerda que hay muchos abordajes<\/a> psicoterap\u00e9uticos que pueden ayudarte.<\/p>\n

Aseg\u00farate<\/a>, eso s\u00ed, que trabajen con el cuerpo (de ser posible).<\/p>\n","protected":false},"excerpt":{"rendered":"

Conforme vas trabajando tu regulaci\u00f3n hay una sensaci\u00f3n nueva que aparece: el sentir que tienes derecho a estar aqu\u00ed, en este mundo. Y todo lo que ello conlleva. Este merecimiento que vas construyendo a la vez genera que te des lo que necesitas. Y esto ciertamente, afianza m\u00e1s tu regulaci\u00f3n. Por el contrario, cuando existe … Contin\u00faa leyendo El derecho a estar aqu\u00ed<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\nEl derecho a estar aqu\u00ed - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Conforme vas trabajando tu regulaci\u00f3n una sensaci\u00f3n que se siente habitualmente es el derecho a estar aqui, en este espacio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/el-derecho-a-estar-aqui\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El derecho a estar aqu\u00ed - 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