{"id":1218,"date":"2025-05-21T21:23:19","date_gmt":"2025-05-21T21:23:19","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=1218"},"modified":"2025-05-21T21:23:19","modified_gmt":"2025-05-21T21:23:19","slug":"que-se-den-cuenta","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/que-se-den-cuenta\/","title":{"rendered":"\u00a1Que se den cuenta!"},"content":{"rendered":"

\"que<\/a><\/p>\n

Todas las personas somos diferentes.<\/p>\n

Esto puede parecer una obviedad, pero muchas veces no lo es, cuando nos vinculamos.<\/p>\n

Y muchas veces esperamos que se den cuenta.<\/p>\n

Que se den cuenta de lo que sentimos, de lo que necesitamos.<\/p>\n

De que lo que dicen o hacen que nos puede molestar.<\/p>\n

Y la realidad es que no, no nos damos cuenta y no siempre tenemos por qu\u00e9 darnos cuenta.<\/p>\n

Demanda de la ni\u00f1ez<\/h3>\n

He observado que algunas personas esperan que anticipemos como se van a sentir, tal como lo hace un padre o madre “suficientemente buen@”.<\/p>\n

Y en realidad anticipar es una tarea que realizamos con los ni\u00f1os.<\/p>\n

Tenemos que identificarnos con ellos para darles lo que necesitan, porque no pueden hablar, porque se est\u00e1n construyendo y est\u00e1n aprendiendo a regularse.<\/p>\n

Pero como adult@s<\/a> ya deber\u00edamos poder comunicarnos y plantearle<\/a> a los dem\u00e1s lo que nos gusta, lo que no, etc.<\/p>\n

Esto no implica que no tengamos que trabajar la empat\u00eda (como adult@s) y anticipar si podemos da\u00f1ar. Tratar de vincularnos desde el amor.<\/p>\n

Pero estar permanentemente alerta en lo que otr@ necesita<\/a> siendo adult@, termina siendo insano.<\/p>\n

Entonces pretender que los dem\u00e1s adivinen lo que sentimos es pr\u00e1cticamente imposible.<\/p>\n

Adem\u00e1s, no lo necesitamos, porque podemos comunicar.<\/p>\n

Conectar con tu sentir siempre<\/a><\/h3>\n

Siempre es bien importante que conectes con tus sensaciones y tambi\u00e9n en los encuentros.<\/p>\n

Ellas son las que te van a guiar a la hora de poner l\u00edmites, si es necesario.<\/p>\n

Comunica desde el amor qu\u00e9 est\u00e1s sintiendo, para que otr@ pueda conocerte y te puedas sentir mejor.<\/p>\n

Trata dentro de lo posible de no transmitirlo como una acusaci\u00f3n. Sino como algo que tu sientes, por ejemplo, incomodidad.<\/p>\n

Observa la reacci\u00f3n de tu interlocutor a tu sentir.<\/p>\n

Presta atenci\u00f3n en su intenci\u00f3n de construir, validar tu sentir es un comienzo.<\/p>\n

Si has planteado de manera asertiva tu sentir y no es validado, deber\u00e1s tomar una decisi\u00f3n.<\/p>\n

Los v\u00ednculos sanos validan<\/a> el sentir de los dem\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Todas las personas somos diferentes. Esto puede parecer una obviedad, pero muchas veces no lo es, cuando nos vinculamos. Y muchas veces esperamos que se den cuenta. Que se den cuenta de lo que sentimos, de lo que necesitamos. De que lo que dicen o hacen que nos puede molestar. Y la realidad es que … Contin\u00faa leyendo \u00a1Que se den cuenta!<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1218","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\n\u00a1Que se den cuenta! - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Pedir como adult@s que l@s dem\u00e1s se den cuenta de lo que nos pasa muchas veces tiene que ver con una demanda de la infancia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/que-se-den-cuenta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Que se den cuenta! 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