{"id":1212,"date":"2025-05-20T20:30:39","date_gmt":"2025-05-20T20:30:39","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=1212"},"modified":"2025-05-20T20:32:07","modified_gmt":"2025-05-20T20:32:07","slug":"calma-y-pasividad","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/calma-y-pasividad\/","title":{"rendered":"Calma y pasividad."},"content":{"rendered":"

\"Calma<\/a><\/p>\n

Creo que la calma ha sido mal entendida. Porque muchas personas la ven como pasividad.<\/p>\n

Buscando la definici\u00f3n en el diccionario, me encuentro con palabras como “pachorra, quietud, reposo”.<\/p>\n

Y un@ puede estar presente, atent@ a lo que est\u00e1 sucediendo, realizando una actividad y a su vez estar en calma.<\/p>\n

Estar en calma bajo la tormenta<\/a>.<\/h3>\n

Calma no significa estar quiet@, ni siquiera en reposo.<\/p>\n

Podemos estar en reposo y no estar en calma.<\/p>\n

Despu\u00e9s de trabajar desde lo som\u00e1tico, la calma implica para m\u00ed, no salir de tu centro.<\/p>\n

Poder pensar claramente sin que te inunde la intranquilidad.<\/p>\n

En definitiva, la intranquilidad no facilita las cosas.<\/p>\n

Calma como la capacidad (que se puede desarrollar) de poder atravesar desaf\u00edos, sensaciones, estados con la mayor entereza posible.<\/p>\n

Poder estar presente en tu cuerpo, poder percibir los mensajes de tu fisiolog\u00eda, para poder darte lo que necesitas y para poder acompa\u00f1arte y acompa\u00f1ar si es necesario.<\/p>\n

Y todo esto dicho anteriormente se aleja much\u00edsimo de la pasividad o la pachorra.<\/p>\n

La desregulaci\u00f3n y la interpretaci\u00f3n de la calma.<\/h3>\n

La desregulaci\u00f3n de nuestro sistema nervioso hace que percibamos que para estar ocup\u00e1ndonos de algo debemos estar alerta.<\/p>\n

Y no, puedes estar en paz y ocuparte<\/a>. Y seguro te ocupar\u00e1s mejor<\/a>.<\/p>\n

Porque estar\u00e1s m\u00e1s clar@ a los est\u00edmulos. Tu pensamiento estar\u00e1 m\u00e1s claro.<\/p>\n

En ocasiones se siente miedo a la calma cuando hemos estado en estado de alerta constante, \u00bfpor qu\u00e9?<\/p>\n

Porque se interpreta el estado de paz y tranquilidad con “bajar la guardia”, y estar a la deriva frente a determinados peligros.<\/p>\n

Inclusive lo vemos en el trabajo som\u00e1tico<\/a>.<\/p>\n

Un sistema que ha estado en alerta continuo, debe comenzar a experimentar la calma muy de a poco, para que no lo sienta como algo peligroso para su integridad.<\/p>\n

La cultura y el estado de alerta.<\/h3>\n

En ocasiones se incentiva socialmente el estado de alerta. De agitaci\u00f3n.<\/p>\n

Aqu\u00ed se vuelve a interpretar tranquilidad con la pasividad.<\/p>\n

No, la calma no es pasividad.<\/p>\n

Es estar tranquil@ a pesar de. Es actuar desde la armon\u00eda<\/a>.<\/p>\n

Y si, para llegar a este estado debes detenerte un momento para percibir y percibirte.<\/a><\/p>\n

Pero conforme lo vas practicando se va creando una congruencia interna<\/a> que ayuda a que tus reacciones fluyan con mayor naturalidad.<\/a><\/p>\n

Fomentar y habitar la calma, lejos est\u00e1 de la pasividad.<\/p>\n","protected":false},"excerpt":{"rendered":"

Creo que la calma ha sido mal entendida. Porque muchas personas la ven como pasividad. Buscando la definici\u00f3n en el diccionario, me encuentro con palabras como “pachorra, quietud, reposo”. Y un@ puede estar presente, atent@ a lo que est\u00e1 sucediendo, realizando una actividad y a su vez estar en calma. Estar en calma bajo la … Contin\u00faa leyendo Calma y pasividad.<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1212","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\nCalma y pasividad. - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"La calma no necesariamente implica pasividad. Creo que ha sido mal entendida. 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