{"id":112,"date":"2023-08-16T18:20:39","date_gmt":"2023-08-16T18:20:39","guid":{"rendered":"https:\/\/ivonneblanc.com\/?p=112"},"modified":"2024-06-21T14:49:38","modified_gmt":"2024-06-21T14:49:38","slug":"mi-experiencia-personal-con-el-yoga","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/mi-experiencia-personal-con-el-yoga\/","title":{"rendered":"Mi experiencia personal con el yoga"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-333 size-full\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-scaled.jpg 2560w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-1024x683.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-1536x1024.jpg 1536w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-2048x1366.jpg 2048w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2023\/08\/balasana-yoga-192x128.jpg 192w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 El 21 de junio es el <a href=\"https:\/\/www.dharmayogaintegral.com\/#!\/-namaste\/\">d\u00eda internacional del yoga<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Quer\u00eda contarte cual es mi experiencia personal con el yoga, m\u00e1s all\u00e1 de los estudios cient\u00edficos que la colocan como una de las herramientas <a href=\"https:\/\/ivonneblanc.com\/el-relax-tambien-es-una-necesidad\/\">antiestr\u00e9s m\u00e1s importantes<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Beneficios del yoga en mi<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Centrarme en el aqu\u00ed ahora:<\/strong>\u00a0 Es dif\u00edcil, pero con la pr\u00e1ctica del yoga consegu\u00ed estar m\u00e1s atenta a mi mente y a mis pensamientos. \u00a0A todo lo que eso influ\u00eda en mi bienestar y malestar corporal. Y tener claro eso, ya es una forma de mejorar.<\/li>\r\n\r\n\r\n\r\n<li><strong>Sentir el cuerpo: <\/strong>sentir los pies cuando camino, sentir que respiro. Salir del &#8220;piloto autom\u00e1tico&#8221; y tener m\u00e1s conciencia de lo que le hace bien y mal a mi cuerpo.<\/li>\r\n\r\n\r\n\r\n<li><strong>Reconocer que debo poner un l\u00edmite:<\/strong> cuando algo me duele, sea en el cuerpo o en el alma. A escuchar &#8220;las v\u00edsceras&#8221;. Nuestro cuerpo lleva un registro heredado de nuestros antepasados (y de nuestra historia) y se hace sentir cuando algo anda mal.<\/li>\r\n\r\n\r\n\r\n<li><strong>Descubr\u00ed<\/strong> que como puedo &#8220;ponerme nerviosa&#8221; puedo tambi\u00e9n calmarme. Nuestro cuerpo tiene todo lo que necesitamos para estar bien.<\/li>\r\n\r\n\r\n\r\n<li><strong>En el h\u00e1bito est\u00e1 el cambio:\u00a0<\/strong>que me hago m\u00e1s flexible si d\u00eda a d\u00eda trato de flexibilizarme. Aunque sea m\u00ednimamente.<\/li>\r\n\r\n\r\n\r\n<li><strong>Que lo de afuera es c\u00e1scara <\/strong>(belleza, posesiones, dinero) y que puedo tener todo lo que deseo si estoy bien dentro, conmigo misma y en paz.<\/li>\r\n\r\n\r\n\r\n<li><strong>Sentir paz es invaluable: <\/strong>M\u00e1s all\u00e1 de todos los problemas que tenemos que pasar en nuestra vida cotidiana si nuestros actos son coherentes con nuestros sentimientos vamos a estar bien.<\/li>\r\n<li><strong>El yoga regula el Sistema Nervioso aut\u00f3nomo, <\/strong>implicado directamente en el estr\u00e9s.<\/li>\r\n\r\n\r\n\r\n<li><strong>Entre los seres humanos tenemos m\u00e1s cosas que nos unen<\/strong>. Empec\u00e9 a incluir en mi vida personas que busquen la paz, que no juzguen y vayan en mi misma direcci\u00f3n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Quise compartir con ustedes mi experiencia personal con el yoga, que no es perfecta pero quiz\u00e1 pueda ayudarlos a encontrar lo que buscan.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 El 21 de junio es el d\u00eda internacional del yoga. Quer\u00eda contarte cual es mi experiencia personal con el yoga, m\u00e1s all\u00e1 de los estudios cient\u00edficos que la colocan como una de las herramientas antiestr\u00e9s m\u00e1s importantes. Beneficios del yoga en mi Quise compartir con ustedes mi experiencia personal con &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/mi-experiencia-personal-con-el-yoga\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Mi experiencia personal con el yoga<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-herramientas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi experiencia personal con el yoga - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"Te cuento mi experiencia personal con el yoga. 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