{"id":1010,"date":"2025-01-11T15:50:27","date_gmt":"2025-01-11T15:50:27","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=1010"},"modified":"2025-01-11T15:53:01","modified_gmt":"2025-01-11T15:53:01","slug":"la-verdadera-presencia","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/la-verdadera-presencia\/","title":{"rendered":"La verdadera presencia."},"content":{"rendered":"<p><a href=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2025\/01\/soil-8080788_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1012\" src=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2025\/01\/soil-8080788_1280.jpg\" alt=\"La verdadera presencia\" width=\"1280\" height=\"853\" srcset=\"https:\/\/ivonneblanc.com\/wp-content\/uploads\/2025\/01\/soil-8080788_1280.jpg 1280w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2025\/01\/soil-8080788_1280-300x200.jpg 300w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2025\/01\/soil-8080788_1280-1024x682.jpg 1024w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2025\/01\/soil-8080788_1280-768x512.jpg 768w, https:\/\/ivonneblanc.com\/wp-content\/uploads\/2025\/01\/soil-8080788_1280-192x128.jpg 192w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>\u00bfA qu\u00e9 nos referimos con la importancia de la <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/darte-tu-el-cuidado-empatico-basico\/\">verdadera presencia<\/a> para procesar adecuadamente situaciones estresantes o traum\u00e1ticas?<\/p>\n<p>Me inspir\u00f3 a escribir este art\u00edculo la vivencia expresada por <a href=\"https:\/\/www.somaticbarcelona.com\/peter-a-levine\/\">Peter Levine<\/a> en un accidente de tr\u00e1nsito vivenciado por \u00e8l.<\/p>\n<p>Donde resalta la importancia de la verdadera presencia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Qu\u00e9 implica para m\u00ed la verdadera presencia.<\/strong><\/p>\n<p>A menudo se habla de que las situaciones <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/tengo-estres-cronico-o-efectos-de-trauma\/\">se vuelven traum\u00e1ticas o estresantes<\/a> porque las vivimos en soledad.<\/p>\n<p>Vinculando la presencia, con un elemento sumamente reparador.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Presencia y compa\u00f1\u00eda<\/strong>.<\/p>\n<p>Un@ puede estar acompa\u00f1ad@ y no sentir la verdadera presencia.<\/p>\n<p>La presencia a mi entender tiene que ver con otr@ emp\u00e1tico que acompa\u00f1a nuestra sinton\u00eda sin juzgar, que es receptiv@ a lo que necesitamos.<\/p>\n<p>Por lo tanto, es otr@ que sostiene.<\/p>\n<p><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/establecer-limites-sanamente\/\">Acompa\u00f1a sin invadir<\/a>. Esto tiene que ver, con pedir permiso. Incluso para acompa\u00f1ar.<\/p>\n<p>Pedir permiso, para dar su opini\u00f3n, para abrazar, para acercarse.<\/p>\n<p>Respetando los silencios.<\/p>\n<p>Jam\u00e1s se pondr\u00eda como ejemplo de persona, pero puede aportar (si hay un permiso) con el <strong>solo<\/strong> objetivo de guiar a la persona a la que acompa\u00f1a.<\/p>\n<p>La verdadera presencia, nos hace sentir segur@s.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Para acompa\u00f1ar hay que acompa\u00f1arse.<\/strong><\/p>\n<p>Para acompa\u00f1ar saludablemente, es necesario cuidarse.<\/p>\n<p>Poner l\u00edmites, estar con nosotr@s mism@s.<\/p>\n<p>De lo contrario, es pr\u00e1cticamente imposible acompa\u00f1ar saludablemente.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tu propia compa\u00f1\u00eda.<\/strong><\/p>\n<p>Muchas veces estaremos sol@s con nosotr@s mism@s.<\/p>\n<p>T\u00fa tambi\u00e9n puedes desarrollar dentro tuyo, tu propia presencia.<\/p>\n<p>Con similares caracter\u00edsticas.<\/p>\n<p>Es fundamental fortalecer tu propio sost\u00e9n.<\/p>\n<p>D\u00e1ndote tiempo, espacio, <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/ir-despacio-para-aprender-a-validarte\/\">respetando tus necesidades,<\/a> estando atent.@<\/p>\n<p>Pidi\u00e9ndote permiso.<\/p>\n<p><a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/sanar-desde-la-experiencia-somatica\/\">Se puede.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfA qu\u00e9 nos referimos con la importancia de la verdadera presencia para procesar adecuadamente situaciones estresantes o traum\u00e1ticas? Me inspir\u00f3 a escribir este art\u00edculo la vivencia expresada por Peter Levine en un accidente de tr\u00e1nsito vivenciado por \u00e8l. Donde resalta la importancia de la verdadera presencia. &nbsp; Qu\u00e9 implica para m\u00ed la verdadera presencia. A &hellip; <a href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/la-verdadera-presencia\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">La verdadera presencia.<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1010","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La verdadera presencia. - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"\u00bfA qu\u00e9 nos referimos cuando decimos que la verdadera presencia es fundamental para procesar situaciones traum\u00e1ticas?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/la-verdadera-presencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La verdadera presencia. - 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