{"id":1001,"date":"2025-01-04T16:02:11","date_gmt":"2025-01-04T16:02:11","guid":{"rendered":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/?p=1001"},"modified":"2025-01-04T16:06:32","modified_gmt":"2025-01-04T16:06:32","slug":"a-esta-altura-uno-no-cambia","status":"publish","type":"post","link":"https:\/\/ivonneblanc.com\/ivonne-blanc-psicologa-en-montevideo\/a-esta-altura-uno-no-cambia\/","title":{"rendered":"A esta altura, uno no cambia."},"content":{"rendered":"

\"A<\/a><\/p>\n

Frase c\u00e9lebre, si las hay: \u201cA esta altura, uno no cambia\u201d<\/a><\/p>\n

Cargada de mucha historia, mandatos y de cierto desconocimiento, muchas veces encierra el deseo de seguir estando en esta zona de confort, que es en la que me siento seguro.<\/p>\n

En innumerables situaciones han llegado personas a la consulta con ese temor.<\/a><\/p>\n

Pese a querer cambiar: \u201cquiz\u00e1 soy muy viejo para hacerlo\u201d.<\/p>\n

 <\/p>\n

Neuroplasticidad y cambio<\/strong>.<\/strong><\/p>\n

Desde que se descubri\u00f3 esta capacidad que tenemos las personas HASTA LA MUERTE\u2026 (s\u00ed conviene ponerlo en may\u00fasculas para que quede bien claro). Ya no hablamos m\u00e1s de la posibilidad de cambio o no, de acuerdo a la edad.<\/p>\n

Y s\u00ed, puede costar un poco m\u00e1s (o no) llegar al cambio.<\/p>\n

Como para todas las personas (y esto no es algo nuevo).<\/p>\n

Pero pensar que la edad es un inconveniente para cambiar, esto ya est\u00e1 en desuso.<\/p>\n

Y lo he visto muchas veces para esconder el no quiero o no puedo cambiar, por las razones que sean.<\/p>\n

 <\/p>\n

La contradicci\u00f3n o paradoja de la neuroplasticidad.<\/strong><\/p>\n

Si bien est\u00e1 en tu naturaleza la capacidad para realizar cambios, existe una contradicci\u00f3n: cuanto m\u00e1s acostumbrado estas a afrontar de determinada forma la realidad (h\u00e1bitos) se hace m\u00e1s dif\u00edcil poder realizar cambios.<\/p>\n

En un art\u00edculo anterior<\/a>, utilic\u00e9 la met\u00e1fora del sendero en el bosque.<\/p>\n

Este sendero ya marcado hace que sea m\u00e1s f\u00e1cil de transitar por all\u00ed.<\/p>\n

En cambio, tomar otro camino y crear un sendero sin maleza, se hace dif\u00edcil, pero no imposible, simplemente debes pasar diariamente por all\u00ed para que se haga un camino firme.<\/p>\n

De la misma manera funciona nuestro cerebro.<\/p>\n

Asociaciones neuronales se van reforzando con los mismos h\u00e1bitos.<\/p>\n

Si habilitamos otros recorridos<\/a>, otras asociaciones, en un primer momento ser\u00e1 dif\u00edcil, luego con la constancia se ir\u00e1 volviendo firme y el camino anterior tender\u00e1 a desaparecer.<\/p>\n

Esta es una forma did\u00e1ctica de entender el cambio.<\/p>\n

Pero s\u00ed, trabajo de hormiga, se puede.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Frase c\u00e9lebre, si las hay: \u201cA esta altura, uno no cambia\u201d Cargada de mucha historia, mandatos y de cierto desconocimiento, muchas veces encierra el deseo de seguir estando en esta zona de confort, que es en la que me siento seguro. En innumerables situaciones han llegado personas a la consulta con ese temor. Pese a … Contin\u00faa leyendo A esta altura, uno no cambia.<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","hentry","category-autoayuda"],"yoast_head":"\nA esta altura, uno no cambia. - Psic\u00f3loga Ivonne Blanc<\/title>\n<meta name=\"description\" content=\"La edad es un obst\u00e1culo para cambiar? Esta creencia es muy popular. 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